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  6. Crabapple (Malus) vs. Tamarind

Crabapple (Malus) vs. Tamarind — In-Depth Nutrition Comparison

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How are crabapple (Malus) and tamarind different?

  • Tamarind has more vitamin B1, iron, magnesium, carbs, phosphorus, potassium, vitamin B3, vitamin B2, protein, and calcium than crabapple (Malus).
  • Daily need coverage for vitamin B1 for tamarind is 33% higher.

Crabapples, raw and Tamarinds, raw are the varieties used in this article.

Infographic

Crabapple (Malus) vs Tamarind infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1214.3%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +223.7%
Contains more IronIron +677.8%
Contains more CopperCopper +28.4%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +653.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.67% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 0.67% 2% 107% 35% 36% 8.6% 15% 0% 7% 11%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1326.7%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +1838%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~2µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Tamarind DV% diff.
Vitamin B1 0.03mg 0.428mg 33%
Iron 0.36mg 2.8mg 31%
Magnesium 7mg 92mg 20%
Fiber 5.1g 20%
Carbs 19.95g 62.5g 14%
Phosphorus 15mg 113mg 14%
Potassium 194mg 628mg 13%
Vitamin B3 0.1mg 1.938mg 11%
Vitamin B2 0.02mg 0.152mg 10%
Calories 76kcal 239kcal 8%
Calcium 18mg 74mg 6%
Protein 0.4g 2.8g 5%
Vitamin C 8mg 3.5mg 5%
Manganese 0.115mg 5%
Vitamin B6 0.066mg 5%
Folate 14µg 4%
Vitamin B5 0.143mg 3%
Copper 0.067mg 0.086mg 2%
Selenium 1.3µg 2%
Vitamin K 2.8µg 2%
Choline 8.6mg 2%
Zinc 0.1mg 1%
Sodium 1mg 28mg 1%
Vitamin E 0.1mg 1%
Saturated fat 0.048g 0.272g 1%
Protein per 100 calories 0.53g 1.2g N/A
Calories per 10 g protein 1900kcal 854kcal N/A
Weight per 100 calories 132g 42g N/A
Fats 0.3g 0.6g 0%
Net carbs 19.95g 57.4g N/A
Sugar 38.8g N/A
Vitamin A 2µg 2µg 0%
Monounsaturated fat 0.012g 0.181g 0%
Polyunsaturated fat 0.088g 0.059g 0%
Tryptophan 0.004mg 0.018mg 0%
Threonine 0.014mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.025mg 0.139mg 0%
Methionine 0.004mg 0.014mg 0%
Phenylalanine 0.011mg 0%
Valine 0.019mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more WaterWater +151.4%
Contains more ProteinProtein +600%
Contains more FatsFats +100%
Contains more CarbsCarbs +213.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Poly. FatPolyunsaturated fat +49.2%
Contains more Mono. FatMonounsaturated fat +1408.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.