Crayfish vs. Tuna salad — In-Depth Nutrition Comparison

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The main differences between crayfish and tuna salad

Crayfish is richer in copper, vitamin B12, manganese, phosphorus, zinc, and folate, yet tuna salad is richer in vitamin B3 and fats.
Daily need coverage for copper for crayfish is 60% higher.
Crayfish contains 13 times more manganese than tuna salad. Crayfish contains 0.522mg of manganese, while tuna salad contains 0.04mg.
Tuna salad contains less cholesterol.

Food types used in this article are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, tuna salad.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crayfish

Tuna salad

Contains more MagnesiumMagnesium	+73.7%
Contains more CalciumCalcium	+252.9%
Contains more PotassiumPotassium	+66.3%
Contains more CopperCopper	+372.4%
Contains more ZincZinc	+214.3%
Contains more PhosphorusPhosphorus	+51.7%
Contains less SodiumSodium	-76.6%
Contains more ManganeseManganese	+1205%

Contains more IronIron	+20.5%
Contains more SeleniumSelenium	+12.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crayfish

Tuna salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+61.3%
Contains more Vitamin B2Vitamin B2	+21.4%
Contains more Vitamin B5Vitamin B5	+123.1%
Contains more Vitamin B12Vitamin B12	+79.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+450%

Contains more Vitamin CVitamin C	+144.4%
Contains more Vitamin AVitamin A	+60%
Contains more Vitamin B3Vitamin B3	+193.9%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.081mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.685mg	0.145mg	60%
Cholesterol	133mg	13mg	40%
Vitamin B12	2.15µg	1.2µg	40%
Vitamin B3	2.28mg	6.7mg	28%
Polyunsaturated fat	0.367g	4.122g	25%
Manganese	0.522mg	0.04mg	21%
Choline	80.9mg		15%
Phosphorus	270mg	178mg	13%
Sodium	94mg	402mg	13%
Fats	1.2g	9.26g	12%
Zinc	1.76mg	0.56mg	11%
Vitamin E	1.5mg		10%
Folate	44µg	8µg	9%
Selenium	36.7µg	41.2µg	8%
Monounsaturated fat	0.244g	2.887g	7%
Vitamin B5	0.58mg	0.26mg	6%
Saturated fat	0.181g	1.544g	6%
Calories	82kcal	187kcal	5%
Calcium	60mg	17mg	4%
Carbs	0g	9.41g	3%
Magnesium	33mg	19mg	3%
Potassium	296mg	178mg	3%
Iron	0.83mg	1mg	2%
Vitamin B1	0.05mg	0.031mg	2%
Protein	16.77g	16.04g	1%
Vitamin C	0.9mg	2.2mg	1%
Vitamin A	15µg	24µg	1%
Vitamin B2	0.085mg	0.07mg	1%
Protein per 100 calories	20g	8.6g	N/A
Calories per 10 g protein	49kcal	117kcal	N/A
Weight per 100 calories	122g	53g	N/A
Unsaturated / Saturated Fat ratio	3.4	4.5	N/A
Net carbs	0g	9.41g	N/A
Vitamin B6	0.076mg	0.081mg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.234mg	0.18mg	0%
Threonine	0.676mg	0.701mg	0%
Isoleucine	0.811mg	0.739mg	0%
Leucine	1.329mg	1.293mg	0%
Lysine	1.457mg	1.457mg	0%
Methionine	0.472mg	0.47mg	0%
Phenylalanine	0.706mg	0.626mg	0%
Valine	0.786mg	0.824mg	0%
Histidine	0.341mg	0.467mg	0%
Omega-3 (EPA)	0.119g	0.014g	N/A
Omega-3 (DHA)	0.047g	0.055g	N/A