Cream of Broccoli Soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison

Compare

Summary of differences between cream of Broccoli Soup and broccoli cheese soup

Broccoli cheese soup has less fiber than cream of Broccoli Soup.

These are the specific foods used in this comparison CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream of Broccoli Soup

Broccoli cheese soup

Contains less SodiumSodium

-14.5%

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream of Broccoli Soup

Broccoli cheese soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc		8.47mg	77%
Potassium		234mg	7%
Fiber	1.6g	0g	6%
Saturated fat	0.403g	1.613g	6%
Monounsaturated fat		2.016g	5%
Sodium	565mg	661mg	4%
Fats	1.61g	3.63g	3%
Calcium	16mg	32mg	2%
Calories	56kcal	81kcal	1%
Vitamin C	0mg	1mg	1%
Carbs	8.06g	9.68g	1%
Protein	1.61g	1.61g	0%
Protein per 100 calories	2.9g	2g	N/A
Calories per 10 g protein	348kcal	503kcal	N/A
Weight per 100 calories	179g	123g	N/A
Unsaturated / Saturated Fat ratio	0	1.2	N/A
Net carbs	6.46g	9.68g	N/A
Cholesterol	4mg	4mg	0%
Sugar	0.81g	2.42g	N/A