Cream of celery soup vs. Tartar sauce — In-Depth Nutrition Comparison
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How are cream of celery soup and tartar sauce different?
- Cream of celery soup is higher in vitamin B5, vitamin B12, phosphorus, and vitamin B2; however, tartar sauce is richer in fats.
- Daily need coverage for fats for tartar sauce is 20% higher.
- Cream of celery soup contains 10 times more vitamin B12 than tartar sauce. While cream of celery soup contains 0.2µg of vitamin B12, tartar sauce contains only 0.02µg.
- Cream of celery soup has less saturated fat.
Soup, cream of celery, canned, prepared with equal volume milk and Sauce, tartar, ready-to-serve are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +188.5% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +169.6% |
| Contains more PhosphorusPhosphorus | +258.8% |
| Contains less SodiumSodium | -59.2% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more ZincZinc | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +244.8% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more Vitamin B5Vitamin B5 | +735.6% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin CVitamin C | +283.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.07g | 9.044g | 53% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 3.91g | 16.7g | 20% |
| Sodium | 272mg | 667mg | 17% |
| Vitamin E | 1.68mg | 11% | |
| Vitamin B5 | 0.61mg | 0.073mg | 11% |
| Vitamin B12 | 0.2µg | 0.02µg | 8% |
| Saturated fat | 1.59g | 3.333g | 8% |
| Calories | 66kcal | 211kcal | 7% |
| Monounsaturated fat | 0.99g | 3.605g | 7% |
| Phosphorus | 61mg | 17mg | 6% |
| Calcium | 75mg | 26mg | 5% |
| Vitamin B2 | 0.1mg | 0.029mg | 5% |
| Copper | 0.062mg | 0.023mg | 4% |
| Protein | 2.29g | 1g | 3% |
| Vitamin C | 0.6mg | 2.3mg | 2% |
| Carbs | 5.86g | 13.3g | 2% |
| Cholesterol | 13mg | 7mg | 2% |
| Potassium | 125mg | 68mg | 2% |
| Selenium | 1.9µg | 0.9µg | 2% |
| Magnesium | 9mg | 6mg | 1% |
| Fiber | 0.3g | 0.5g | 1% |
| Vitamin A | 11µg | 1% | |
| Vitamin B1 | 0.03mg | 0.016mg | 1% |
| Vitamin B3 | 0.176mg | 0.093mg | 1% |
| Vitamin B6 | 0.026mg | 0.044mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Choline | 8mg | 1% | |
| Protein per 100 calories | 3.5g | 0.47g | N/A |
| Calories per 10 g protein | 288kcal | 2110kcal | N/A |
| Weight per 100 calories | 152g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 3.8 | N/A |
| Net carbs | 5.56g | 12.8g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Iron | 0.28mg | 0.25mg | 0% |
| Sugar | 4.25g | N/A | |
| Zinc | 0.08mg | 0.12mg | 0% |
| Manganese | 0.102mg | 0.107mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% | |
| Omega-3 (DHA) | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +129% |
| Contains more WaterWater | +29% |
| Contains more FatsFats | +327.1% |
| Contains more CarbsCarbs | +127% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +264.1% |
| Contains more Poly. FatPolyunsaturated fat | +745.2% |
