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  6. Cream of Rice vs. General Mills Cocoa Puffs

Cream of Rice vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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How are cream of Rice and general Mills Cocoa Puffs different?

  • General Mills Cocoa Puffs have more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium than cream of Rice.
  • Daily need coverage for vitamin B12 for general Mills Cocoa Puffs is 233% higher.

Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS are the varieties used in this article.

Infographic

Cream of Rice vs General Mills Cocoa Puffs infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 111% 24% 626% 49% 379% 95% 74% 48% 35%
Contains less SodiumSodium -69.3%
Contains more MagnesiumMagnesium +1866.7%
Contains more CalciumCalcium +36900%
Contains more PotassiumPotassium +1260%
Contains more IronIron +321.7%
Contains more CopperCopper +335.3%
Contains more ZincZinc +8587.5%
Contains more PhosphorusPhosphorus +1205.9%
Contains more ManganeseManganese +156.3%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 74% 56% 176% 14% 350% 369% 347% 23% 427% 700% 5.3% 278%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin B1Vitamin B1 +1871.8%
Contains more Vitamin B2Vitamin B2 +8788.9%
Contains more Vitamin B3Vitamin B3 +1680.6%
Contains more Vitamin B5Vitamin B5 +410.5%
Contains more Vitamin B6Vitamin B6 +6759.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12233.3%

All nutrients comparison - raw data values

Nutrient Cream of Rice General Mills Cocoa Puffs DV% diff.
Vitamin B12 0µg 5.6µg 233%
Iron 3.96mg 16.7mg 159%
Vitamin B6 0.027mg 1.852mg 140%
Zinc 0.16mg 13.9mg 125%
Vitamin B2 0.018mg 1.6mg 122%
Vitamin B1 0.071mg 1.4mg 111%
Vitamin B3 1.039mg 18.5mg 109%
Folate 3µg 370µg 92%
Vitamin A 0µg 527µg 59%
Calcium 1mg 370mg 37%
Phosphorus 17mg 222mg 29%
Vitamin C 0mg 22.2mg 25%
Carbs 11.5g 83.7g 24%
Fiber 0.1g 5.7g 22%
Vitamin D* 148 IU 19%
Vitamin D 3.7µg 19%
Calories 52kcal 383kcal 17%
Sodium 173mg 564mg 17%
Polyunsaturated fat 0.027g 2.1g 14%
Magnesium 3mg 59mg 13%
Copper 0.034mg 0.148mg 13%
Manganese 0.144mg 0.369mg 10%
Protein 0.9g 5.6g 9%
Fats 0.1g 5.2g 8%
Potassium 20mg 272mg 7%
Selenium 3µg 6.5µg 6%
Vitamin B5 0.076mg 0.388mg 6%
Vitamin E 0.02mg 0.7mg 5%
Saturated fat 0.02g 1g 4%
Monounsaturated fat 0.031g 1.7g 4%
Vitamin K 0µg 2.1µg 2%
Choline 12.2mg 2%
Caffeine 0mg 6mg 2%
Protein per 100 calories 1.7g 1.5g N/A
Calories per 10 g protein 578kcal 684kcal N/A
Weight per 100 calories 192g 26g N/A
Unsaturated / Saturated Fat ratio 2.9 3.8 N/A
Net carbs 11.4g 78g N/A
Sugar 0.04g 37.2g N/A
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more WaterWater +4761.1%
Contains more ProteinProtein +522.2%
Contains more FatsFats +5100%
Contains more CarbsCarbs +627.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
21% 35% 44%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 2.1 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +5383.9%
Contains more Poly. FatPolyunsaturated fat +7677.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.