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  6. Cream of Wheat vs. Cocoa Pebbles Cereal

Cream of Wheat vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Important differences between cream of Wheat and cocoa Pebbles Cereal

  • Cream of Wheat has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, zinc, copper, and carbs.
  • Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 217% more.

The food varieties used in the comparison are Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Cream of Wheat vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 1.8% 186% 14% 4.6% 7.7% 13% 0% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more CalciumCalcium +190.9%
Contains less SodiumSodium -82.8%
Contains more MagnesiumMagnesium +416.7%
Contains more PotassiumPotassium +865%
Contains more IronIron +25%
Contains more CopperCopper +597.7%
Contains more ZincZinc +2958.8%
Contains more PhosphorusPhosphorus +427.8%
Contains more SeleniumSelenium +300%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 77% 0.4% 58% 48% 58% 4.9% 71% 0% 0.25% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 104% 259% 2.6% 325% 346% 323% 0% 392% 650% 3.3% 259%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +234.5%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B1Vitamin B1 +460.3%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B3Vitamin B3 +456.1%
Contains more Vitamin B6Vitamin B6 +450.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +456.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream of Wheat Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0µg 5.2µg 217%
Vitamin B6 0.309mg 1.7mg 107%
Vitamin B2 0.21mg 1.5mg 99%
Vitamin B1 0.232mg 1.3mg 89%
Vitamin B3 3.093mg 17.2mg 88%
Folate 62µg 345µg 71%
Vitamin A 232µg 776µg 60%
Zinc 0.17mg 5.2mg 46%
Vitamin D* 276 IU 35%
Vitamin D 6.9µg 35%
Copper 0.043mg 0.3mg 29%
Carbs 13.08g 85.7g 24%
Sodium 102mg 594mg 21%
Selenium 3.5µg 14µg 19%
Calories 62kcal 397kcal 17%
Iron 4.96mg 6.2mg 16%
Saturated fat 0.038g 3.6g 16%
Phosphorus 18mg 95mg 11%
Protein 1.84g 4.8g 6%
Fats 0.24g 4.1g 6%
Magnesium 6mg 31mg 6%
Potassium 20mg 193mg 5%
Calcium 64mg 22mg 4%
Fiber 0.6g 1.6g 4%
Vitamin B5 0.082mg 2%
Vitamin E 0.02mg 0.13mg 1%
Vitamin K 0.1µg 1.3µg 1%
Choline 3.8mg 1%
Caffeine 0mg 2mg 1%
Protein per 100 calories 3g 1.2g N/A
Calories per 10 g protein 337kcal 827kcal N/A
Weight per 100 calories 161g 25g N/A
Unsaturated / Saturated Fat ratio 4.4 0.08 N/A
Net carbs 12.48g 84.1g N/A
Sugar 0.07g 35.8g N/A
Trans fat 0.1g N/A
Monounsaturated fat 0.033g 0.2g 0%
Polyunsaturated fat 0.134g 0.1g 0%
Tryptophan 0.025mg 0%
Threonine 0.058mg 0%
Isoleucine 0.08mg 0%
Leucine 0.139mg 0%
Lysine 0.047mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.099mg 0%
Valine 0.089mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 84%
Protein: 1.84 g
Fats: 0.24 g
Carbs: 13.08 g
Water: 84.4 g
Other: 0.44 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +3276%
Contains more ProteinProtein +160.9%
Contains more FatsFats +1608.3%
Contains more CarbsCarbs +555.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.134 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Poly. FatPolyunsaturated fat +34%
Contains more Mono. FatMonounsaturated fat +506.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173902/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.