Croaker vs. Lobster — In-Depth Nutrition Comparison

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How are croaker and lobster different?

Croaker is higher in vitamin B12, fats, vitamin B3, and vitamin B6; however, lobster is richer in copper, selenium, zinc, and vitamin B5.
Daily need coverage for copper for lobster is 165% higher.
Croaker contains 17 times more saturated fat than lobster. While croaker contains 3.476g of saturated fat, lobster contains only 0.208g.

Fish, croaker, Atlantic, cooked, breaded, and fried and Crustaceans, lobster, northern, cooked, moist heat are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Croaker

Lobster

Contains more PotassiumPotassium	+47.8%
Contains more IronIron	+196.6%
Contains more PhosphorusPhosphorus	+17.3%
Contains less SodiumSodium	-28.4%
Contains more ManganeseManganese	+23.1%

Contains more CalciumCalcium	+200%
Contains more CopperCopper	+2284.6%
Contains more ZincZinc	+678.8%
Contains more SeleniumSelenium	+88.4%

~equal in Magnesium ~43mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Croaker

Lobster

Contains more Vitamin AVitamin A	+2200%
Contains more Vitamin B1Vitamin B1	+291.3%
Contains more Vitamin B2Vitamin B2	+664.7%
Contains more Vitamin B3Vitamin B3	+135%
Contains more Vitamin B6Vitamin B6	+118.5%
Contains more Vitamin B12Vitamin B12	+46.9%
Contains more FolateFolate	+209.1%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+125.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.065mg	1.55mg	165%
Selenium	38.8µg	73.1µg	62%
Zinc	0.52mg	4.05mg	32%
Vitamin B12	2.1µg	1.43µg	28%
Cholesterol	84mg	146mg	21%
Vitamin B5	0.74mg	1.667mg	19%
Fats	12.67g	0.86g	18%
Polyunsaturated fat	2.917g	0.34g	17%
Vitamin B3	4.3mg	1.83mg	15%
Choline		80.9mg	15%
Saturated fat	3.476g	0.208g	15%
Monounsaturated fat	5.32g	0.253g	13%
Vitamin B6	0.26mg	0.119mg	11%
Vitamin B2	0.13mg	0.017mg	9%
Calories	221kcal	89kcal	7%
Iron	0.86mg	0.29mg	7%
Vitamin E		1mg	7%
Calcium	32mg	96mg	6%
Sodium	348mg	486mg	6%
Vitamin B1	0.09mg	0.023mg	6%
Folate	34µg	11µg	6%
Phosphorus	217mg	185mg	5%
Carbs	7.54g	0g	3%
Potassium	340mg	230mg	3%
Omega-3 (ALA)		0.05g	3%
Protein	18.2g	19g	2%
Fiber	0.4g	0g	2%
Vitamin A	23µg	1µg	2%
Manganese	0.08mg	0.065mg	1%
Protein per 100 calories	8.2g	21g	N/A
Calories per 10 g protein	121kcal	47kcal	N/A
Weight per 100 calories	45g	112g	N/A
Unsaturated / Saturated Fat ratio	2.4	2.9	N/A
Net carbs	7.14g	0g	N/A
Vitamin D*		1 IU	0%
Magnesium	42mg	43mg	0%
Trans fat		0.013g	N/A
Tryptophan	0.208mg	0.248mg	0%
Threonine	0.788mg	0.753mg	0%
Isoleucine	0.847mg	0.832mg	0%
Leucine	1.48mg	1.376mg	0%
Lysine	1.571mg	1.426mg	0%
Methionine	0.525mg	0.475mg	0%
Phenylalanine	0.742mg	0.782mg	0%
Valine	0.947mg	0.852mg	0%
Histidine	0.525mg	0.475mg	0%
Omega-3 (EPA)	0.113g	0.117g	N/A
Omega-3 (DHA)	0.089g	0.078g	N/A
Omega-3 (DPA)	0.079g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.006g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A
Omega-6 (Linoleic acid)		0.033g	0%