Croaker vs. Seatrout — In-Depth Nutrition Comparison

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A recap on the differences between croaker and seatrout

Croaker has more vitamin B3, folate, and iron; however, seatrout is higher in vitamin B12, vitamin B6, phosphorus, and selenium.
Seatrout covers your daily vitamin B12 needs 57% more than croaker.
Seatrout contains 6 times less folate than croaker. Croaker contains 34µg of folate, while seatrout contains 6µg.
Seatrout has less sodium.

Food varieties used in this article are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Seatrout

Contains more CalciumCalcium	+45.5%
Contains more IronIron	+145.7%
Contains more CopperCopper	+71.1%
Contains more ManganeseManganese	+321.1%

Contains more PotassiumPotassium	+28.5%
Contains more ZincZinc	+11.5%
Contains more PhosphorusPhosphorus	+47.9%
Contains less SodiumSodium	-78.7%
Contains more SeleniumSelenium	+20.6%

~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Seatrout

Contains more Vitamin B1Vitamin B1	+30.4%
Contains more Vitamin B3Vitamin B3	+47.1%
Contains more FolateFolate	+466.7%

Contains more Vitamin AVitamin A	+52.2%
Contains more Vitamin B2Vitamin B2	+59.2%
Contains more Vitamin B5Vitamin B5	+16.9%
Contains more Vitamin B6Vitamin B6	+77.7%
Contains more Vitamin B12Vitamin B12	+64.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	3.46µg	57%
Vitamin B6	0.26mg	0.462mg	16%
Phosphorus	217mg	321mg	15%
Selenium	38.8µg	46.8µg	15%
Polyunsaturated fat	2.917g	0.929g	13%
Fats	12.67g	4.63g	12%
Sodium	348mg	74mg	12%
Saturated fat	3.476g	1.293g	10%
Monounsaturated fat	5.32g	1.133g	10%
Vitamin B3	4.3mg	2.923mg	9%
Protein	18.2g	21.46g	7%
Cholesterol	84mg	106mg	7%
Folate	34µg	6µg	7%
Iron	0.86mg	0.35mg	6%
Vitamin B2	0.13mg	0.207mg	6%
Calories	221kcal	133kcal	4%
Carbs	7.54g	0g	3%
Potassium	340mg	437mg	3%
Copper	0.065mg	0.038mg	3%
Manganese	0.08mg	0.019mg	3%
Vitamin B5	0.74mg	0.865mg	3%
Fiber	0.4g	0g	2%
Vitamin B1	0.09mg	0.069mg	2%
Calcium	32mg	22mg	1%
Zinc	0.52mg	0.58mg	1%
Vitamin A	23µg	35µg	1%
Protein per 100 calories	8.2g	16g	N/A
Calories per 10 g protein	121kcal	62kcal	N/A
Weight per 100 calories	45g	75g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.6	N/A
Net carbs	7.14g	0g	N/A
Magnesium	42mg	40mg	0%
Tryptophan	0.208mg	0.24mg	0%
Threonine	0.788mg	0.941mg	0%
Isoleucine	0.847mg	0.989mg	0%
Leucine	1.48mg	1.744mg	0%
Lysine	1.571mg	1.971mg	0%
Methionine	0.525mg	0.635mg	0%
Phenylalanine	0.742mg	0.838mg	0%
Valine	0.947mg	1.106mg	0%
Histidine	0.525mg	0.632mg	0%
Omega-3 - EPA	0.113g	0.211g	N/A
Omega-3 - DHA	0.089g	0.265g	N/A
Omega-3 - DPA	0.079g	0.097g	N/A