Croaker vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

Differences between croaker and skipjack tuna

Croaker is higher in fats; however, skipjack tuna is richer in vitamin B3, vitamin B6, protein, selenium, phosphorus, and iron.
Skipjack tuna's daily need coverage for vitamin B3 is 90% higher.
Croaker has 10 times more fats than skipjack tuna. While croaker has 12.67g of fats, skipjack tuna has only 1.29g.
Skipjack tuna has less saturated fat.

The food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Croaker

Skipjack tuna

Contains more ManganeseManganese

+321.1%

Contains more CalciumCalcium	+15.6%
Contains more PotassiumPotassium	+53.5%
Contains more IronIron	+86%
Contains more CopperCopper	+69.2%
Contains more ZincZinc	+101.9%
Contains more PhosphorusPhosphorus	+31.3%
Contains less SodiumSodium	-86.5%
Contains more SeleniumSelenium	+20.6%

~equal in Magnesium ~44mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Croaker

Skipjack tuna

Contains more Vitamin AVitamin A	+27.8%
Contains more Vitamin B1Vitamin B1	+136.8%
Contains more Vitamin B5Vitamin B5	+52.6%
Contains more FolateFolate	+240%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+336.2%
Contains more Vitamin B6Vitamin B6	+277.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.122mg

~equal in Vitamin B12 ~2.19µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	4.3mg	18.756mg	90%
Vitamin B6	0.26mg	0.981mg	55%
Protein	18.2g	28.21g	20%
Fats	12.67g	1.29g	18%
Polyunsaturated fat	2.917g	0.403g	17%
Selenium	38.8µg	46.8µg	15%
Saturated fat	3.476g	0.42g	14%
Sodium	348mg	47mg	13%
Monounsaturated fat	5.32g	0.243g	13%
Phosphorus	217mg	285mg	10%
Iron	0.86mg	1.6mg	9%
Cholesterol	84mg	60mg	8%
Folate	34µg	10µg	6%
Potassium	340mg	522mg	5%
Copper	0.065mg	0.11mg	5%
Zinc	0.52mg	1.05mg	5%
Vitamin B5	0.74mg	0.485mg	5%
Calories	221kcal	132kcal	4%
Vitamin B1	0.09mg	0.038mg	4%
Vitamin B12	2.1µg	2.19µg	4%
Carbs	7.54g	0g	3%
Manganese	0.08mg	0.019mg	3%
Fiber	0.4g	0g	2%
Vitamin C	0mg	1mg	1%
Calcium	32mg	37mg	1%
Vitamin A	23µg	18µg	1%
Vitamin B2	0.13mg	0.122mg	1%
Protein per 100 calories	8.2g	21g	N/A
Calories per 10 g protein	121kcal	47kcal	N/A
Weight per 100 calories	45g	76g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.5	N/A
Net carbs	7.14g	0g	N/A
Magnesium	42mg	44mg	0%
Tryptophan	0.208mg	0.316mg	0%
Threonine	0.788mg	1.237mg	0%
Isoleucine	0.847mg	1.3mg	0%
Leucine	1.48mg	2.293mg	0%
Lysine	1.571mg	2.59mg	0%
Methionine	0.525mg	0.835mg	0%
Phenylalanine	0.742mg	1.101mg	0%
Valine	0.947mg	1.453mg	0%
Histidine	0.525mg	0.83mg	0%
Omega-3 (EPA)	0.113g	0.091g	N/A
Omega-3 (DHA)	0.089g	0.237g	N/A
Omega-3 (DPA)	0.079g	0.017g	N/A