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  6. Crème caramel vs. Macaroon

Crème caramel vs. Macaroon — In-Depth Nutrition Comparison

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Summary of differences between crème caramel and macaroon

  • Crème caramel has more vitamin B12, vitamin B2, and calcium; however, macaroon is higher in fats, copper, fiber, and carbs.
  • Macaroon covers your daily need for saturated fat 92% more than crème caramel.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Cookies, coconut macaroon.

Infographic

Crème caramel vs Macaroon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +1560%
Contains more PhosphorusPhosphorus +41.2%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +27.9%
Contains more MagnesiumMagnesium +222.2%
Contains more IronIron +115.8%
Contains more CopperCopper +860.7%
Contains more ZincZinc +55.3%
~equal in Potassium ~123mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more Vitamin B3Vitamin B3 +168.3%
Contains more Vitamin B6Vitamin B6 +118.2%
Contains more Vitamin KVitamin K +450%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Macaroon DV% diff.
Saturated fat 1.799g 20.099g 83%
Cholesterol 90mg 0mg 30%
Fats 4.03g 22.55g 28%
Copper 0.028mg 0.269mg 27%
Fiber 0g 5.1g 20%
Calories 145kcal 460kcal 16%
Vitamin B12 0.36µg 0µg 15%
Carbs 22.78g 61.22g 13%
Vitamin B2 0.21mg 0.06mg 12%
Vitamin B5 0.514mg 10%
Calcium 83mg 5mg 8%
Sodium 53mg 241mg 8%
Iron 0.38mg 0.82mg 6%
Magnesium 9mg 29mg 5%
Vitamin A 46µg 0µg 5%
Phosphorus 96mg 68mg 4%
Vitamin B6 0.044mg 0.096mg 4%
Protein 4.53g 3.02g 3%
Selenium 8.7µg 6.8µg 3%
Polyunsaturated fat 0.392g 0.81g 3%
Zinc 0.47mg 0.73mg 2%
Folate 9µg 3µg 2%
Choline 9.1mg 2%
Vitamin B1 0.032mg 0.02mg 1%
Vitamin B3 0.082mg 0.22mg 1%
Vitamin K 0.2µg 1.1µg 1%
Monounsaturated fat 1.266g 1.61g 1%
Protein per 100 calories 3.1g 0.66g N/A
Calories per 10 g protein 320kcal 1523kcal N/A
Weight per 100 calories 69g 22g N/A
Unsaturated / Saturated Fat ratio 0.92 0.12 N/A
Net carbs 22.78g 56.12g N/A
Potassium 118mg 123mg 0%
Sugar 23.15g 45.16g N/A
Vitamin E 0.23mg 0.19mg 0%
Manganese 0.01mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +50%
Contains more WaterWater +491.7%
Contains more FatsFats +459.6%
Contains more CarbsCarbs +168.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +27.2%
Contains more Poly. FatPolyunsaturated fat +106.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.