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  6. Crème caramel vs. Icing

Crème caramel vs. Icing — In-Depth Nutrition Comparison

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The main differences between crème caramel and icing

  • Crème caramel has more selenium, vitamin B12, phosphorus, protein, and vitamin B5; however, icing has more fats, carbs, vitamin K, and vitamin E.
  • Daily need coverage for cholesterol for crème caramel is 30% higher.
  • Icing is lower in cholesterol.
  • Crème caramel has a higher glycemic index than icing.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Crème caramel vs Icing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +2666.7%
Contains more PotassiumPotassium +247.1%
Contains more IronIron +137.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +433.3%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +8600%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Icing
Icing
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 31% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B5Vitamin B5 +834.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin EVitamin E +565.2%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +168.3%
Contains more Vitamin KVitamin K +6400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Icing DV% diff.
Polyunsaturated fat 0.392g 7.951g 50%
Cholesterol 90mg 0mg 30%
Fats 4.03g 16.23g 19%
Selenium 8.7µg 0.1µg 16%
Carbs 22.78g 67.89g 15%
Vitamin B12 0.36µg 0µg 15%
Calories 145kcal 418kcal 14%
Phosphorus 96mg 18mg 11%
Vitamin K 0.2µg 13µg 11%
Protein 4.53g 0g 9%
Vitamin E 0.23mg 1.53mg 9%
Vitamin B5 0.514mg 0.055mg 9%
Monounsaturated fat 1.266g 4.86g 9%
Calcium 83mg 3mg 8%
Vitamin B2 0.21mg 0.302mg 7%
Sodium 53mg 184mg 6%
Vitamin A 46µg 0µg 5%
Saturated fat 1.799g 2.974g 5%
Zinc 0.47mg 0.07mg 4%
Iron 0.38mg 0.16mg 3%
Copper 0.028mg 0mg 3%
Vitamin B6 0.044mg 0mg 3%
Magnesium 9mg 1mg 2%
Potassium 118mg 34mg 2%
Vitamin B1 0.032mg 0.01mg 2%
Vitamin B3 0.082mg 0.22mg 1%
Protein per 100 calories 3.1g 0g N/A
Calories per 10 g protein 320kcal N/A
Weight per 100 calories 69g 24g N/A
Unsaturated / Saturated Fat ratio 0.92 4.3 N/A
Net carbs 22.78g 67.89g N/A
Sugar 23.15g 63.1g N/A
Manganese 0.01mg 0mg 0%
Folate 9µg 8µg 0%
Choline 2.3mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +351.6%
Contains more FatsFats +302.7%
Contains more CarbsCarbs +198%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Mono. FatMonounsaturated fat +283.9%
Contains more Poly. FatPolyunsaturated fat +1928.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.