Crème caramel vs. Rolo — In-Depth Nutrition Comparison
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What are the main differences between crème caramel and rolo?
- Crème caramel is richer in selenium, vitamin B5, and vitamin B2, yet rolo is richer in fats, carbs, calcium, and vitamin E.
- Rolo's daily need coverage for saturated fat is 64% higher.
- Rolo contains less cholesterol.
We used Desserts, flan, caramel custard, prepared-from-recipe and Candies, ROLO Caramels in Milk Chocolate types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains less SodiumSodium | -71.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +74.7% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +10.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +378.3% |
| Contains more Vitamin KVitamin K | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.799g | 14.542g | 58% |
| Fats | 4.03g | 20.93g | 26% |
| Cholesterol | 90mg | 12mg | 26% |
| Calories | 145kcal | 474kcal | 16% |
| Selenium | 8.7µg | 0µg | 16% |
| Carbs | 22.78g | 67.95g | 15% |
| Vitamin B5 | 0.514mg | 0mg | 10% |
| Vitamin B2 | 0.21mg | 0.12mg | 7% |
| Calcium | 83mg | 145mg | 6% |
| Sodium | 53mg | 188mg | 6% |
| Vitamin E | 0.23mg | 1.1mg | 6% |
| Fiber | 0g | 0.9g | 4% |
| Zinc | 0.47mg | 0mg | 4% |
| Phosphorus | 96mg | 71mg | 4% |
| Choline | 20.1mg | 4% | |
| Copper | 0.028mg | 0mg | 3% |
| Vitamin B6 | 0.044mg | 0mg | 3% |
| Vitamin K | 0.2µg | 3.2µg | 3% |
| Magnesium | 9mg | 0mg | 2% |
| Potassium | 118mg | 188mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Monounsaturated fat | 1.266g | 2.104g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Protein | 4.53g | 5.08g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin A | 46µg | 34µg | 1% |
| Vitamin B1 | 0.032mg | 0.02mg | 1% |
| Vitamin B12 | 0.36µg | 0.33µg | 1% |
| Polyunsaturated fat | 0.392g | 0.265g | 1% |
| Protein per 100 calories | 3.1g | 1.1g | N/A |
| Calories per 10 g protein | 320kcal | 933kcal | N/A |
| Weight per 100 calories | 69g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | 0.16 | N/A |
| Net carbs | 22.78g | 67.05g | N/A |
| Iron | 0.38mg | 0.42mg | 0% |
| Sugar | 23.15g | 63.93g | N/A |
| Manganese | 0.01mg | 0mg | 0% |
| Vitamin B3 | 0.082mg | 0.04mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more WaterWater | +1379.3% |
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +419.4% |
| Contains more CarbsCarbs | +198.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.9% |
| Contains more Mono. FatMonounsaturated fat | +66.2% |
