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  6. Custard apple vs. Apricot

Custard apple vs. Apricot — In-Depth Nutrition Comparison

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What are the differences between custard apple and apricots?

  • Custard apple is higher in vitamin B6 and vitamin C, yet apricots are higher in vitamin A.
  • Custard apple's daily need coverage for vitamin B6 is 13% more.
  • Custard apple has 2 times more carbs than apricots. While custard apple has 25.2g of carbs, apricots have only 11.12g.
  • The glycemic index of apricots is lower.

We used Custard-apple, (bullock's-heart), raw and Apricots, raw types in this article.

Infographic

Custard apple vs Apricot infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +47.5%
Contains more IronIron +82.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~23mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 64% 0% 0.67% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 32% 18% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Contains more Vitamin CVitamin C +92%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B6Vitamin B6 +309.3%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +77.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Apricot DV% diff.
Vitamin B6 0.221mg 0.054mg 13%
Vitamin C 19.2mg 10mg 10%
Vitamin A 2µg 96µg 10%
Copper 0.078mg 9%
Vitamin E 0.89mg 6%
Carbs 25.2g 11.12g 5%
Vitamin B2 0.1mg 0.04mg 5%
Potassium 382mg 259mg 4%
Iron 0.71mg 0.39mg 4%
Vitamin B1 0.08mg 0.03mg 4%
Calories 101kcal 48kcal 3%
Manganese 0.077mg 3%
Vitamin K 3.3µg 3%
Magnesium 18mg 10mg 2%
Calcium 30mg 13mg 2%
Fiber 2.4g 2g 2%
Zinc 0.2mg 2%
Vitamin B5 0.135mg 0.24mg 2%
Folate 9µg 2%
Protein 1.7g 1.4g 1%
Vitamin B3 0.5mg 0.6mg 1%
Choline 2.8mg 1%
Saturated fat 0.231g 0.027g 1%
Polyunsaturated fat 0.077g 1%
Fructose 0.94g 1%
Protein per 100 calories 1.7g 2.9g N/A
Calories per 10 g protein 594kcal 343kcal N/A
Weight per 100 calories 99g 208g N/A
Fats 0.6g 0.39g 0%
Net carbs 22.8g 9.12g N/A
Sugar 9.24g N/A
Phosphorus 21mg 23mg 0%
Sodium 4mg 1mg 0%
Selenium 0.1µg 0%
Monounsaturated fat 0.17g 0%
Tryptophan 0.007mg 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.037mg 0.097mg 0%
Methionine 0.004mg 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +21.4%
Contains more FatsFats +53.8%
Contains more CarbsCarbs +126.6%
Contains more WaterWater +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.