Custard apple vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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Summary of differences between custard apple and crabapple (Malus)
- Crabapple (Malus) has less vitamin C, vitamin B2, and potassium than custard apple.
- Custard apple covers your daily need for vitamin C 12% more than crabapple (Malus).
- Custard apple has 5 times more vitamin B2 than crabapple (Malus). While custard apple has 0.1mg of vitamin B2, crabapple (Malus) has only 0.02mg.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Crabapples, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +96.9% |
| Contains more IronIron | +97.2% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 17% | |
| Vitamin C | 19.2mg | 8mg | 12% |
| Fiber | 2.4g | 10% | |
| Copper | 0.067mg | 7% | |
| Potassium | 382mg | 194mg | 6% |
| Vitamin B2 | 0.1mg | 0.02mg | 6% |
| Manganese | 0.115mg | 5% | |
| Iron | 0.71mg | 0.36mg | 4% |
| Vitamin B1 | 0.08mg | 0.03mg | 4% |
| Protein | 1.7g | 0.4g | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Vitamin B3 | 0.5mg | 0.1mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Carbs | 25.2g | 19.95g | 2% |
| Calories | 101kcal | 76kcal | 1% |
| Calcium | 30mg | 18mg | 1% |
| Phosphorus | 21mg | 15mg | 1% |
| Saturated fat | 0.231g | 0.048g | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein per 100 calories | 1.7g | 0.53g | N/A |
| Calories per 10 g protein | 594kcal | 1900kcal | N/A |
| Weight per 100 calories | 99g | 132g | N/A |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 22.8g | 19.95g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.007mg | 0.004mg | 0% |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.037mg | 0.025mg | 0% |
| Methionine | 0.004mg | 0.004mg | 0% |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +325% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +26.3% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
