Custard apple vs. Tamarind — In-Depth Nutrition Comparison
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How are custard apple and tamarind different?
- Custard apple is richer in vitamin C and vitamin B6, while tamarind is higher in vitamin B1, iron, magnesium, phosphorus, carbs, fiber, vitamin B3, and potassium.
- Tamarind covers your daily need for vitamin B1 29% more than custard apple.
- Custard apple contains 5 times more vitamin C than tamarind. Custard apple contains 19.2mg of vitamin C, while tamarind contains 3.5mg.
- Custard apple has a higher glycemic index (54) than tamarind (23).
Custard-apple, (bullock's-heart), raw and Tamarinds, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more CalciumCalcium | +146.7% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +294.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +448.6% |
| Contains more Vitamin B6Vitamin B6 | +234.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +287.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.08mg | 0.428mg | 29% |
| Iron | 0.71mg | 2.8mg | 26% |
| Magnesium | 18mg | 92mg | 18% |
| Vitamin C | 19.2mg | 3.5mg | 17% |
| Phosphorus | 21mg | 113mg | 13% |
| Carbs | 25.2g | 62.5g | 12% |
| Vitamin B6 | 0.221mg | 0.066mg | 12% |
| Fiber | 2.4g | 5.1g | 11% |
| Copper | 0.086mg | 10% | |
| Vitamin B3 | 0.5mg | 1.938mg | 9% |
| Calories | 101kcal | 239kcal | 7% |
| Potassium | 382mg | 628mg | 7% |
| Calcium | 30mg | 74mg | 4% |
| Vitamin B2 | 0.1mg | 0.152mg | 4% |
| Folate | 14µg | 4% | |
| Protein | 1.7g | 2.8g | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Zinc | 0.1mg | 1% | |
| Sodium | 4mg | 28mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Protein per 100 calories | 1.7g | 1.2g | N/A |
| Calories per 10 g protein | 594kcal | 854kcal | N/A |
| Weight per 100 calories | 99g | 42g | N/A |
| Fats | 0.6g | 0.6g | 0% |
| Net carbs | 22.8g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B5 | 0.135mg | 0.143mg | 0% |
| Saturated fat | 0.231g | 0.272g | 0% |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.007mg | 0.018mg | 0% |
| Lysine | 0.037mg | 0.139mg | 0% |
| Methionine | 0.004mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +127.7% |
| Contains more ProteinProtein | +64.7% |
| Contains more CarbsCarbs | +148% |
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -15.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
