Cutlet vs. General tso's chicken — In-Depth Nutrition Comparison
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The main differences between cutlet and general tso's chicken
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, protein, vitamin B6, and fiber, yet general tso's chicken is richer in fats and phosphorus.
- Daily need coverage for vitamin B3 for cutlet is 146% higher.
- Cutlet contains 15 times more vitamin E than general tso's chicken. Cutlet contains 18.09mg of vitamin E, while general tso's chicken contains 1.21mg.
- Cutlet contains less saturated fat.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Chinese, general tso's chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +46.6% |
| Contains less SodiumSodium | -14.7% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +91.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +126.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1395% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +1027.1% |
| Contains more Vitamin B3Vitamin B3 | +821.5% |
| Contains more Vitamin B6Vitamin B6 | +147.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 2.853mg | 146% |
| Vitamin E | 18.09mg | 1.21mg | 113% |
| Vitamin B2 | 1.33mg | 0.118mg | 93% |
| Omega-3 (ALA) | 0.84g | 53% | |
| Polyunsaturated fat | 0.8g | 7.501g | 45% |
| Omega-6 (Linoleic acid) | 6.47g | 38% | |
| Vitamin K | 38.2µg | 32% | |
| Selenium | 14.4µg | 26% | |
| Fats | 1.5g | 16.36g | 23% |
| Vitamin B6 | 0.5mg | 0.202mg | 23% |
| Protein | 23.29g | 12.9g | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Fiber | 4.5g | 0.9g | 14% |
| Vitamin B5 | 0.617mg | 12% | |
| Saturated fat | 0.3g | 2.76g | 11% |
| Phosphorus | 56mg | 127mg | 10% |
| Calories | 117kcal | 295kcal | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0.2g | 3.879g | 9% |
| Choline | 41.5mg | 8% | |
| Iron | 1.7mg | 1.16mg | 7% |
| Carbs | 7.3g | 23.99g | 6% |
| Copper | 0.046mg | 5% | |
| Starch | 11.83g | 5% | |
| Magnesium | 3mg | 18mg | 4% |
| Potassium | 105mg | 201mg | 3% |
| Zinc | 1mg | 1.3mg | 3% |
| Sodium | 371mg | 435mg | 3% |
| Manganese | 0.075mg | 3% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Folate | 2µg | 11µg | 2% |
| Vitamin D* | 0 IU | 6 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Vitamin A | 11µg | 1% | |
| Fructose | 0.51g | 1% | |
| Protein per 100 calories | 20g | 4.4g | N/A |
| Calories per 10 g protein | 50kcal | 229kcal | N/A |
| Weight per 100 calories | 85g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 4.1 | N/A |
| Net carbs | 2.8g | 23.09g | N/A |
| Sugar | 0.2g | 11.6g | N/A |
| Trans fat | 0g | 0.09g | N/A |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.552mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.026mg | 0% | |
| Lysine | 1.089mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.563mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.333mg | 0% | |
| Omega-3 (EPA) | 0.005g | N/A | |
| Omega-3 (DHA) | 0.005g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
| Contains more ProteinProtein | +80.5% |
| Contains more WaterWater | +47.7% |
| Contains more FatsFats | +990.7% |
| Contains more CarbsCarbs | +228.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.76 g
Monounsaturated fat:
Mono. Fat
3.879 g
Polyunsaturated fat:
Poly. Fat
7.501 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +1839.5% |
| Contains more Poly. FatPolyunsaturated fat | +837.6% |
