Cutlet vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
Compare
A recap on the differences between cutlet and kellogg's Frosted Flakes Cereal
- Cutlet is higher in vitamin E and protein, yet kellogg's Frosted Flakes Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B1, folate, vitamin B2, carbs, and vitamin C.
- Kellogg's Frosted Flakes Cereal covers your daily vitamin B12 needs 338% more than cutlet.
- Cutlet contains 258 times more vitamin E than kellogg's Frosted Flakes Cereal. While cutlet contains 18.09mg of vitamin E, kellogg's Frosted Flakes Cereal contains only 0.07mg.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -20.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +1470.6% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +25742.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3706% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +614.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.1µg | 338% |
| Iron | 1.7mg | 26.7mg | 313% |
| Vitamin B6 | 0.5mg | 3.573mg | 236% |
| Vitamin B1 | 0.05mg | 1.903mg | 154% |
| Vitamin E | 18.09mg | 0.07mg | 120% |
| Folate | 2µg | 382µg | 95% |
| Vitamin A | 450µg | 50% | |
| Protein | 23.29g | 3.96g | 39% |
| Vitamin B2 | 1.33mg | 1.73mg | 31% |
| Vitamin C | 0mg | 24.2mg | 27% |
| Carbs | 7.3g | 89.2g | 27% |
| Vitamin D* | 0 IU | 188 IU | 24% |
| Vitamin D | 0µg | 4.7µg | 24% |
| Starch | 46.1g | 19% | |
| Calories | 117kcal | 369kcal | 13% |
| Fiber | 4.5g | 2.2g | 9% |
| Vitamin B3 | 26.29mg | 27.667mg | 9% |
| Zinc | 1mg | 0.15mg | 8% |
| Selenium | 3.3µg | 6% | |
| Copper | 0.039mg | 4% | |
| Sodium | 371mg | 468mg | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Omega-6 (Linoleic acid) | 0.629g | 4% | |
| Calcium | 22mg | 3mg | 2% |
| Manganese | 0.055mg | 2% | |
| Fructose | 1.67g | 2% | |
| Omega-3 (ALA) | 0.032g | 2% | |
| Magnesium | 3mg | 8mg | 1% |
| Potassium | 105mg | 76mg | 1% |
| Phosphorus | 56mg | 47mg | 1% |
| Saturated fat | 0.3g | 0.451g | 1% |
| Polyunsaturated fat | 0.8g | 0.669g | 1% |
| Protein per 100 calories | 20g | 1.1g | N/A |
| Calories per 10 g protein | 50kcal | 932kcal | N/A |
| Weight per 100 calories | 85g | 27g | N/A |
| Fats | 1.5g | 1.68g | 0% |
| Net carbs | 2.8g | 87g | N/A |
| Sugar | 0.2g | 35.43g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.2g | 0.265g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 (EPA) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +488.1% |
| Contains more WaterWater | +1495.5% |
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +1121.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
| Contains more Mono. FatMonounsaturated fat | +32.5% |
