Cutlet vs. Potato pancake — In-Depth Nutrition Comparison
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How are cutlet and potato pancake different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and protein, while potato pancake is higher in vitamin C, fats, potassium, and vitamin B12.
- Cutlet covers your daily need for vitamin B3 154% more than potato pancake.
- Cutlet contains 79 times more vitamin E than potato pancake. Cutlet contains 18.09mg of vitamin E, while potato pancake contains 0.23mg.
- Cutlet is lower in sodium.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Potato pancakes types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -51.4% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +492.4% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +7765.2% |
| Contains more Vitamin B2Vitamin B2 | +668.8% |
| Contains more Vitamin B3Vitamin B3 | +1472.4% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.672mg | 154% |
| Vitamin E | 18.09mg | 0.23mg | 119% |
| Vitamin B2 | 1.33mg | 0.173mg | 89% |
| Polyunsaturated fat | 0.8g | 7.516g | 45% |
| Protein | 23.29g | 6.08g | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Fats | 1.5g | 14.76g | 20% |
| Copper | 0.18mg | 20% | |
| Sodium | 371mg | 764mg | 17% |
| Selenium | 8.9µg | 16% | |
| Potassium | 105mg | 622mg | 15% |
| Vitamin B5 | 0.757mg | 15% | |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Manganese | 0.26mg | 11% | |
| Phosphorus | 56mg | 128mg | 10% |
| Folate | 2µg | 41µg | 10% |
| Saturated fat | 0.3g | 2.496g | 10% |
| Starch | 20.88g | 9% | |
| Vitamin B1 | 0.05mg | 0.158mg | 9% |
| Monounsaturated fat | 0.2g | 3.73g | 9% |
| Calories | 117kcal | 268kcal | 8% |
| Magnesium | 3mg | 36mg | 8% |
| Carbs | 7.3g | 27.81g | 7% |
| Fiber | 4.5g | 3.3g | 5% |
| Vitamin A | 32µg | 4% | |
| Vitamin B6 | 0.5mg | 0.448mg | 4% |
| Zinc | 1mg | 0.7mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin D* | 0 IU | 11 IU | 1% |
| Calcium | 22mg | 32mg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 20g | 2.3g | N/A |
| Calories per 10 g protein | 50kcal | 441kcal | N/A |
| Weight per 100 calories | 85g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 4.5 | N/A |
| Net carbs | 2.8g | 24.51g | N/A |
| Iron | 1.7mg | 1.67mg | 0% |
| Sugar | 0.2g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +283.1% |
| Contains more WaterWater | +39.6% |
| Contains more FatsFats | +884% |
| Contains more CarbsCarbs | +281% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +1765% |
| Contains more Poly. FatPolyunsaturated fat | +839.5% |
