Cutlet vs. Pretzels — In-Depth Nutrition Comparison

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How are cutlet and pretzels different?

Cutlet is richer in vitamin B3, vitamin B2, vitamin B6, and fiber, while pretzels are higher in folate, vitamin B1, phosphorus, and magnesium.
Cutlet covers your daily need for vitamin B3, 152% more than pretzels.
Cutlet contains 13 times more vitamin B2 than pretzels. Cutlet contains 1.33mg of vitamin B2, while pretzels contain 0.1mg.
Cutlet is lower in sodium.
Pretzels have a higher glycemic index (83) than cutlet (0).

WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, pretzels, hard, plain, made with unenriched flour, salted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Pretzels

Contains more ZincZinc	+17.6%
Contains less SodiumSodium	-78.4%

Contains more MagnesiumMagnesium	+1066.7%
Contains more CalciumCalcium	+63.6%
Contains more PotassiumPotassium	+39%
Contains more PhosphorusPhosphorus	+101.8%

~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Pretzels

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+1230%
Contains more Vitamin B3Vitamin B3	+1269.3%
Contains more Vitamin B6Vitamin B6	+331%

Contains more Vitamin B1Vitamin B1	+260%
Contains more FolateFolate	+4050%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	1.92mg	152%
Vitamin E	18.09mg		121%
Vitamin B2	1.33mg	0.1mg	95%
Manganese		1.789mg	78%
Sodium	371mg	1715mg	58%
Vitamin B6	0.5mg	0.116mg	30%
Copper		0.264mg	29%
Protein	23.29g	9.1g	28%
Carbs	7.3g	79.2g	24%
Folate	2µg	83µg	20%
Calories	117kcal	381kcal	13%
Selenium		5.8µg	11%
Vitamin B1	0.05mg	0.18mg	11%
Magnesium	3mg	35mg	8%
Phosphorus	56mg	113mg	8%
Fiber	4.5g	2.8g	7%
Vitamin B5		0.288mg	6%
Fats	1.5g	3.5g	3%
Monounsaturated fat	0.2g	1.36g	3%
Polyunsaturated fat	0.8g	1.22g	3%
Saturated fat	0.3g	0.75g	2%
Calcium	22mg	36mg	1%
Potassium	105mg	146mg	1%
Zinc	1mg	0.85mg	1%
Protein per 100 calories	20g	2.4g	N/A
Calories per 10 g protein	50kcal	419kcal	N/A
Weight per 100 calories	85g	26g	N/A
Unsaturated / Saturated Fat ratio	3.3	3.4	N/A
Net carbs	2.8g	76.4g	N/A
Iron	1.7mg	1.67mg	0%
Sugar	0.2g		N/A
Tryptophan		0.109mg	0%
Threonine		0.259mg	0%
Isoleucine		0.345mg	0%
Leucine		0.636mg	0%
Lysine		0.221mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.453mg	0%
Valine		0.392mg	0%
Histidine		0.201mg	0%