Dashi vs. Bisque — In-Depth Nutrition Comparison

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How are dashi and bisque different?

Dashi has more vitamin B2, phosphorus, calcium, vitamin B12, vitamin B3, magnesium, iron, and vitamin B1 than bisque.
Daily need coverage for vitamin B2 for dashi is 31% higher.
Bisque has less saturated fat.

Soup, bouillon cubes, and granules, low sodium, dry and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Bisque

Contains more MagnesiumMagnesium	+1300%
Contains more CalciumCalcium	+1068.8%
Contains more PotassiumPotassium	+82.8%
Contains more IronIron	+212.1%
Contains more PhosphorusPhosphorus	+591.7%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+∞%
Contains more ZincZinc	+166.7%
Contains less SodiumSodium	-60.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Bisque

Contains more Vitamin AVitamin A	+38.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+270.4%
Contains more Vitamin B2Vitamin B2	+1382.8%
Contains more Vitamin B3Vitamin B3	+429%
Contains more Vitamin B6Vitamin B6	+177.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+250%

Contains more Vitamin CVitamin C

+118.2%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	66.9µg		56%
Selenium	27.6µg		50%
Protein	16.7g	0.92g	32%
Vitamin B2	0.43mg	0.029mg	31%
Sodium	1067mg	424mg	28%
Polyunsaturated fat	4.485g	0.45g	27%
Choline	114.5mg		21%
Fats	13.89g	1.02g	20%
Phosphorus	166mg	24mg	20%
Calories	438kcal	50kcal	19%
Carbs	64.88g	9.6g	18%
Calcium	187mg	16mg	17%
Saturated fat	3.433g	0.22g	15%
Vitamin B12	0.3µg	0µg	13%
Monounsaturated fat	5.365g	0.28g	13%
Magnesium	56mg	4mg	12%
Vitamin B3	2.46mg	0.465mg	12%
Iron	1.03mg	0.33mg	9%
Copper	0mg	0.052mg	6%
Vitamin B1	0.1mg	0.027mg	6%
Vitamin E	0.72mg		5%
Manganese		0.104mg	5%
Vitamin B6	0.1mg	0.036mg	5%
Cholesterol	13mg	2mg	4%
Potassium	309mg	169mg	4%
Folate	21µg	6µg	4%
Vitamin C	1.1mg	2.4mg	1%
Zinc	0.09mg	0.24mg	1%
Vitamin A	25µg	18µg	1%
Vitamin B5		0.05mg	1%
Protein per 100 calories	3.8g	1.8g	N/A
Calories per 10 g protein	262kcal	543kcal	N/A
Weight per 100 calories	23g	200g	N/A
Unsaturated / Saturated Fat ratio	2.9	3.3	N/A
Net carbs	64.68g	9.4g	N/A
Sugar	14.47g		N/A
Fiber	0.2g	0.2g	0%
Tryptophan		0.009mg	0%
Threonine		0.027mg	0%
Isoleucine		0.031mg	0%
Leucine		0.051mg	0%
Lysine		0.036mg	0%
Methionine		0.012mg	0%
Phenylalanine		0.031mg	0%
Valine		0.035mg	0%
Histidine		0.018mg	0%