Dashi vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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A recap on the differences between dashi and chicken vegetable soup
- Chicken vegetable soup has less vitamin K, selenium, protein, vitamin B2, fats, carbs, choline, phosphorus, and calcium.
- Dashi covers your daily vitamin K needs 54% more than chicken vegetable soup.
- Chicken vegetable soup contains 19 times less fats than dashi. Dashi contains 13.89g of fats, while chicken vegetable soup contains 0.73g.
- Chicken vegetable soup has less sodium.
Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Soup, chicken, and vegetable, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1235.7% |
| Contains more PotassiumPotassium | +132.3% |
| Contains more IronIron | +312% |
| Contains more PhosphorusPhosphorus | +374.3% |
| Contains more SeleniumSelenium | +820% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +144.4% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +488.2% |
| Contains more Vitamin B2Vitamin B2 | +338.8% |
| Contains more Vitamin B3Vitamin B3 | +171.5% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +172.7% |
| Contains more Vitamin KVitamin K | +2940.9% |
| Contains more FolateFolate | +61.5% |
| Contains more Vitamin AVitamin A | +108% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 2.2µg | 54% |
| Selenium | 27.6µg | 3µg | 45% |
| Sodium | 1067mg | 229mg | 36% |
| Protein | 16.7g | 1.97g | 29% |
| Polyunsaturated fat | 4.485g | 0.134g | 29% |
| Vitamin B2 | 0.43mg | 0.098mg | 26% |
| Calories | 438kcal | 33kcal | 20% |
| Fats | 13.89g | 0.73g | 20% |
| Carbs | 64.88g | 4.68g | 20% |
| Phosphorus | 166mg | 35mg | 19% |
| Choline | 114.5mg | 7.7mg | 19% |
| Calcium | 187mg | 14mg | 17% |
| Saturated fat | 3.433g | 0.121g | 15% |
| Monounsaturated fat | 5.365g | 0.158g | 13% |
| Magnesium | 56mg | 8mg | 11% |
| Iron | 1.03mg | 0.25mg | 10% |
| Vitamin B3 | 2.46mg | 0.906mg | 10% |
| Vitamin B12 | 0.3µg | 0.11µg | 8% |
| Vitamin B1 | 0.1mg | 0.017mg | 7% |
| Potassium | 309mg | 133mg | 5% |
| Vitamin B5 | 0.212mg | 4% | |
| Cholesterol | 13mg | 3mg | 3% |
| Fiber | 0.2g | 0.9g | 3% |
| Copper | 0mg | 0.023mg | 3% |
| Vitamin A | 25µg | 52µg | 3% |
| Vitamin E | 0.72mg | 0.24mg | 3% |
| Manganese | 0.056mg | 2% | |
| Vitamin B6 | 0.1mg | 0.072mg | 2% |
| Folate | 21µg | 13µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Zinc | 0.09mg | 0.22mg | 1% |
| Starch | 2.7g | 1% | |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein per 100 calories | 3.8g | 6g | N/A |
| Calories per 10 g protein | 262kcal | 168kcal | N/A |
| Weight per 100 calories | 23g | 303g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.4 | N/A |
| Net carbs | 64.68g | 3.78g | N/A |
| Sugar | 14.47g | 1.01g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +747.7% |
| Contains more FatsFats | +1802.7% |
| Contains more CarbsCarbs | +1286.3% |
| Contains more WaterWater | +3886.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +3295.6% |
| Contains more Poly. FatPolyunsaturated fat | +3247% |
| Contains less Sat. FatSaturated fat | -96.5% |
