Dashi vs. Lentil soup — In-Depth Nutrition Comparison
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How are dashi and lentil soup different?
- Dashi is higher than lentil soup in selenium, protein, vitamin B2, fats, carbs, calcium, phosphorus, and vitamin B3.
- Dashi covers your daily need for selenium 50% more than lentil soup.
- Dashi contains 12 times more fats than lentil soup. Dashi contains 13.89g of fats, while lentil soup contains 1.12g.
- Lentil soup is lower in saturated fat.
Soup, bouillon cubes, and granules, low sodium, dry and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +114.6% |
| Contains more PhosphorusPhosphorus | +124.3% |
| Contains more SeleniumSelenium | +9100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -50.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +257.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +855.6% |
| Contains more Vitamin B3Vitamin B3 | +351.4% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 0.3µg | 50% |
| Vitamin B2 | 0.43mg | 0.045mg | 30% |
| Polyunsaturated fat | 4.485g | 0.13g | 29% |
| Protein | 16.7g | 3.74g | 26% |
| Sodium | 1067mg | 532mg | 23% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 1.12g | 20% |
| Calories | 438kcal | 56kcal | 19% |
| Carbs | 64.88g | 8.16g | 19% |
| Calcium | 187mg | 17mg | 17% |
| Saturated fat | 3.433g | 0.45g | 14% |
| Phosphorus | 166mg | 74mg | 13% |
| Vitamin B3 | 2.46mg | 0.545mg | 12% |
| Monounsaturated fat | 5.365g | 0.52g | 12% |
| Magnesium | 56mg | 9mg | 11% |
| Copper | 0mg | 0.07mg | 8% |
| Vitamin B12 | 0.3µg | 0.12µg | 8% |
| Potassium | 309mg | 144mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Manganese | 0.12mg | 5% | |
| Cholesterol | 13mg | 3mg | 3% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Zinc | 0.09mg | 0.3mg | 2% |
| Vitamin A | 25µg | 7µg | 2% |
| Vitamin C | 1.1mg | 1.7mg | 1% |
| Iron | 1.03mg | 1.07mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Protein per 100 calories | 3.8g | 6.7g | N/A |
| Calories per 10 g protein | 262kcal | 150kcal | N/A |
| Weight per 100 calories | 23g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.4 | N/A |
| Net carbs | 64.68g | 8.16g | N/A |
| Sugar | 14.47g | N/A | |
| Folate | 21µg | 20µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +346.5% |
| Contains more FatsFats | +1140.2% |
| Contains more CarbsCarbs | +695.1% |
| Contains more WaterWater | +3628.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +931.7% |
| Contains more Poly. FatPolyunsaturated fat | +3350% |
| Contains less Sat. FatSaturated fat | -86.9% |
