Dashi vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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How are dashi and manhattan Clam Chowder different?

Dashi is richer in vitamin K, selenium, protein, vitamin B2, choline, fats, carbs, and phosphorus, while manhattan Clam Chowder is higher in vitamin B12.
Manhattan Clam Chowder covers your daily need for vitamin B12 125% more than dashi.
Dashi contains 20 times more vitamin K than manhattan Clam Chowder. Dashi contains 66.9µg of vitamin K, while manhattan Clam Chowder contains 3.3µg.
Manhattan Clam Chowder is lower in sodium.

Soup, bouillon cubes, and granules, low sodium, dry and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dashi

Manhattan Clam Chowder

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+567.9%
Contains more PotassiumPotassium	+93.1%
Contains more PhosphorusPhosphorus	+374.3%
Contains more SeleniumSelenium	+311.9%

Contains more CopperCopper	+∞%
Contains more ZincZinc	+677.8%
Contains less SodiumSodium	-60.9%
Contains more ManganeseManganese	+∞%

~equal in Iron ~1.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dashi

Manhattan Clam Chowder

Contains more Vitamin B1Vitamin B1	+316.7%
Contains more Vitamin B2Vitamin B2	+1553.8%
Contains more Vitamin B3Vitamin B3	+219.5%
Contains more Vitamin KVitamin K	+1927.3%
Contains more FolateFolate	+425%

Contains more Vitamin CVitamin C	+363.6%
Contains more Vitamin AVitamin A	+180%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+1000%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.67mg

~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	3.3µg	125%
Vitamin K	66.9µg	3.3µg	53%
Selenium	27.6µg	6.7µg	38%
Vitamin B2	0.43mg	0.026mg	31%
Polyunsaturated fat	4.485g	0.05g	30%
Sodium	1067mg	417mg	28%
Protein	16.7g	3.02g	27%
Calories	438kcal	56kcal	19%
Fats	13.89g	1.41g	19%
Carbs	64.88g	7.84g	19%
Phosphorus	166mg	35mg	19%
Choline	114.5mg	7.9mg	19%
Calcium	187mg	28mg	16%
Saturated fat	3.433g	0.88g	12%
Monounsaturated fat	5.365g	0.41g	12%
Magnesium	56mg	8mg	11%
Copper	0mg	0.1mg	11%
Vitamin B3	2.46mg	0.77mg	11%
Zinc	0.09mg	0.7mg	6%
Vitamin B1	0.1mg	0.024mg	6%
Vitamin A	25µg	70µg	5%
Vitamin C	1.1mg	5.1mg	4%
Potassium	309mg	160mg	4%
Fiber	0.2g	1.2g	4%
Manganese		0.1mg	4%
Folate	21µg	4µg	4%
Cholesterol	13mg	6mg	2%
Vitamin B5		0.1mg	2%
Iron	1.03mg	1.1mg	1%
Vitamin B6	0.1mg	0.11mg	1%
Protein per 100 calories	3.8g	5.4g	N/A
Calories per 10 g protein	262kcal	185kcal	N/A
Weight per 100 calories	23g	179g	N/A
Unsaturated / Saturated Fat ratio	2.9	0.52	N/A
Net carbs	64.68g	6.64g	N/A
Sugar	14.47g	1.67g	N/A
Vitamin E	0.72mg	0.67mg	0%