Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Dashi
  5. Compare
  6. Dashi vs. Plum sauce

Dashi vs. Plum sauce — In-Depth Nutrition Comparison

Compare

Important differences between dashi and plum sauce

  • Dashi has more selenium, protein, vitamin B2, phosphorus, fats, calcium, vitamin B12, and magnesium than plum sauce.
  • Plum sauce's daily need coverage for saturated fat is 748% more.
  • Plum sauce contains less sodium.

The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Sauce, plum, ready-to-serve.

Infographic

Dashi vs Plum sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +19.3%
Contains more PhosphorusPhosphorus +654.5%
Contains more SeleniumSelenium +6800%
Contains more IronIron +38.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +111.1%
Contains less SodiumSodium -49.6%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Dashi
Dashi
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.67% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +411.9%
Contains more Vitamin B3Vitamin B3 +142.6%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dashi Plum sauce DV% diff.
Saturated fat 3.433g 153g 680%
Vitamin K 66.9µg 56%
Selenium 27.6µg 0.4µg 49%
Protein 16.7g 0.89g 32%
Vitamin B2 0.43mg 0.084mg 27%
Polyunsaturated fat 4.485g 0.588g 26%
Sodium 1067mg 538mg 23%
Phosphorus 166mg 22mg 21%
Choline 114.5mg 21%
Fats 13.89g 1.04g 20%
Calcium 187mg 12mg 18%
Calories 438kcal 184kcal 13%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.365g 0.24g 13%
Magnesium 56mg 12mg 10%
Copper 0mg 0.078mg 9%
Vitamin B3 2.46mg 1.014mg 9%
Carbs 64.88g 42.81g 7%
Vitamin B1 0.1mg 0.018mg 7%
Iron 1.03mg 1.43mg 5%
Vitamin E 0.72mg 5%
Manganese 0.114mg 5%
Cholesterol 13mg 0mg 4%
Folate 21µg 6µg 4%
Vitamin A 25µg 2µg 3%
Fiber 0.2g 0.7g 2%
Vitamin B6 0.1mg 0.078mg 2%
Vitamin C 1.1mg 0.5mg 1%
Potassium 309mg 259mg 1%
Zinc 0.09mg 0.19mg 1%
Vitamin B5 0.059mg 1%
Protein per 100 calories 3.8g 0.48g N/A
Calories per 10 g protein 262kcal 2067kcal N/A
Weight per 100 calories 23g 54g N/A
Unsaturated / Saturated Fat ratio 2.9 0.01 N/A
Net carbs 64.68g 42.11g N/A
Sugar 14.47g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more ProteinProtein +1776.4%
Contains more FatsFats +1235.6%
Contains more CarbsCarbs +51.6%
Contains more WaterWater +2235.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
3
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +2135.4%
Contains more Poly. FatPolyunsaturated fat +662.8%

People also compare

Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff
Plum sauce
Plum sauce vs Teriyaki sauce
Teriyaki sauce
Plum sauce
Plum sauce vs Sofrito sauce
Sofrito sauce
Plum sauce
Plum sauce vs Spaghetti sauce
Spaghetti sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.