Dashi vs. Turkey gravy — In-Depth Nutrition Comparison
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What are the main differences between dashi and turkey gravy?
- Turkey gravy has less vitamin K, selenium, protein, vitamin B2, choline, carbs, phosphorus, calcium, and fats than dashi.
- Dashi's daily need coverage for vitamin K is 56% higher.
- Dashi has 47 times more calcium than turkey gravy. Dashi has 187mg of calcium, while turkey gravy has 4mg.
- Turkey gravy contains less sodium.
We used Soup, bouillon cubes, and granules, low sodium, dry and Gravy, turkey, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +4575% |
| Contains more PotassiumPotassium | +183.5% |
| Contains more IronIron | +47.1% |
| Contains more PhosphorusPhosphorus | +472.4% |
| Contains more SeleniumSelenium | +4500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +788.9% |
| Contains less SodiumSodium | -45.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1340% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 0µg | 56% |
| Selenium | 27.6µg | 0.6µg | 49% |
| Protein | 16.7g | 2.6g | 28% |
| Vitamin B2 | 0.43mg | 0.08mg | 27% |
| Polyunsaturated fat | 4.485g | 0.49g | 27% |
| Sodium | 1067mg | 577mg | 21% |
| Carbs | 64.88g | 5.1g | 20% |
| Phosphorus | 166mg | 29mg | 20% |
| Choline | 114.5mg | 2.9mg | 20% |
| Calories | 438kcal | 51kcal | 19% |
| Fats | 13.89g | 2.1g | 18% |
| Calcium | 187mg | 4mg | 18% |
| Magnesium | 56mg | 2mg | 13% |
| Saturated fat | 3.433g | 0.62g | 13% |
| Copper | 0mg | 0.1mg | 11% |
| Monounsaturated fat | 5.365g | 0.9g | 11% |
| Manganese | 0.2mg | 9% | |
| Vitamin B12 | 0.3µg | 0.1µg | 8% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Vitamin B3 | 2.46mg | 1.3mg | 7% |
| Vitamin B6 | 0.1mg | 0.01mg | 7% |
| Potassium | 309mg | 109mg | 6% |
| Zinc | 0.09mg | 0.8mg | 6% |
| Folate | 21µg | 2µg | 5% |
| Cholesterol | 13mg | 2mg | 4% |
| Iron | 1.03mg | 0.7mg | 4% |
| Vitamin E | 0.72mg | 0.05mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fiber | 0.2g | 0.4g | 1% |
| Protein per 100 calories | 3.8g | 5.1g | N/A |
| Calories per 10 g protein | 262kcal | 196kcal | N/A |
| Weight per 100 calories | 23g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.2 | N/A |
| Net carbs | 64.68g | 4.7g | N/A |
| Sugar | 14.47g | 0.21g | N/A |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +542.3% |
| Contains more FatsFats | +561.4% |
| Contains more CarbsCarbs | +1172.2% |
| Contains more WaterWater | +3752.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Mono. FatMonounsaturated fat | +496.1% |
| Contains more Poly. FatPolyunsaturated fat | +815.3% |
| Contains less Sat. FatSaturated fat | -81.9% |
