Dashi vs. Turkey soup — In-Depth Nutrition Comparison
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A recap on the differences between dashi and turkey soup
- Dashi has more vitamin B2, protein, carbs, fats, phosphorus, and calcium; however, turkey soup is higher in vitamin B12 and vitamin A.
- Dashi covers your daily vitamin B2 needs 30% more than turkey soup.
- Turkey soup contains 11 times less carbs than dashi. Dashi contains 64.88g of carbs, while turkey soup contains 5.96g.
- Turkey soup has less saturated fat.
Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +790.5% |
| Contains more PotassiumPotassium | +102% |
| Contains more IronIron | +27.2% |
| Contains more PhosphorusPhosphorus | +277.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +900% |
| Contains less SodiumSodium | -63.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +855.6% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin AVitamin A | +508% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.43mg | 0.045mg | 30% |
| Sodium | 1067mg | 391mg | 29% |
| Polyunsaturated fat | 4.485g | 0.46g | 27% |
| Protein | 16.7g | 4.33g | 25% |
| Vitamin B12 | 0.3µg | 0.9µg | 25% |
| Choline | 114.5mg | 21% | |
| Carbs | 64.88g | 5.96g | 20% |
| Calories | 438kcal | 57kcal | 19% |
| Fats | 13.89g | 1.87g | 18% |
| Calcium | 187mg | 21mg | 17% |
| Phosphorus | 166mg | 44mg | 17% |
| Vitamin A | 25µg | 152µg | 14% |
| Saturated fat | 3.433g | 0.52g | 13% |
| Monounsaturated fat | 5.365g | 0.75g | 12% |
| Magnesium | 56mg | 10mg | 11% |
| Copper | 0mg | 0.1mg | 11% |
| Vitamin B5 | 0.39mg | 8% | |
| Zinc | 0.09mg | 0.9mg | 7% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Vitamin B3 | 2.46mg | 1.52mg | 6% |
| Potassium | 309mg | 153mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Manganese | 0.1mg | 4% | |
| Folate | 21µg | 5µg | 4% |
| Cholesterol | 13mg | 4mg | 3% |
| Iron | 1.03mg | 0.81mg | 3% |
| Vitamin C | 1.1mg | 2.7mg | 2% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Fiber | 0.2g | 1% | |
| Protein per 100 calories | 3.8g | 7.6g | N/A |
| Calories per 10 g protein | 262kcal | 132kcal | N/A |
| Weight per 100 calories | 23g | 175g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.3 | N/A |
| Net carbs | 64.68g | 5.96g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +285.7% |
| Contains more FatsFats | +642.8% |
| Contains more CarbsCarbs | +988.6% |
| Contains more WaterWater | +3655.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +615.3% |
| Contains more Poly. FatPolyunsaturated fat | +875% |
| Contains less Sat. FatSaturated fat | -84.9% |
