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  6. Deer meat vs. Horse meat

Deer meat vs. Horse meat — In-Depth Nutrition Comparison

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How are deer meat and horse meat different?

  • Deer meat is richer in vitamin B2, vitamin B3, vitamin B6, vitamin B12, vitamin B1, copper, and phosphorus, while horse meat is higher in iron and fats.
  • Deer meat covers your daily need for vitamin B2 34% more than horse meat.
  • Deer meat contains 3 times more vitamin B1 than horse meat. Deer meat contains 0.26mg of vitamin B1, while horse meat contains 0.1mg.
  • Horse meat is lower in cholesterol.

Game meat, deer, tenderloin, separable lean only, cooked, broiled and Game meat, horse, cooked, roasted types were used in this article.

Infographic

Deer meat vs Horse meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +32%
Contains more PotassiumPotassium +14.5%
Contains more CopperCopper +48.5%
Contains more PhosphorusPhosphorus +21.1%
Contains more CalciumCalcium +60%
Contains more IronIron +18.4%
Contains more SeleniumSelenium +22.7%
~equal in Zinc ~3.82mg
~equal in Sodium ~55mg
~equal in Manganese ~0.022mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 12% 65% 130% 165% 51% 142% 453% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +369.2%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +86.1%
Contains more Vitamin B12Vitamin B12 +14.6%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Deer meat Horse meat DV% diff.
Vitamin B2 0.563mg 0.12mg 34%
Vitamin B3 8.78mg 4.84mg 25%
Vitamin B6 0.614mg 0.33mg 22%
Vitamin B12 3.62µg 3.16µg 19%
Vitamin B5 0.856mg 17%
Vitamin B1 0.26mg 0.1mg 13%
Iron 4.25mg 5.03mg 10%
Copper 0.254mg 0.171mg 9%
Cholesterol 88mg 68mg 7%
Phosphorus 299mg 247mg 7%
Fats 2.35g 6.05g 6%
Selenium 11µg 13.5µg 5%
Polyunsaturated fat 0.127g 0.85g 5%
Protein 29.9g 28.14g 4%
Vitamin E 0.62mg 4%
Monounsaturated fat 0.554g 2.12g 4%
Saturated fat 1.142g 1.9g 3%
Vitamin C 0mg 2mg 2%
Magnesium 33mg 25mg 2%
Potassium 434mg 379mg 2%
Zinc 3.99mg 3.82mg 2%
Folate 9µg 2%
Calories 149kcal 175kcal 1%
Protein per 100 calories 20g 16g N/A
Calories per 10 g protein 50kcal 62kcal N/A
Weight per 100 calories 67g 57g N/A
Unsaturated / Saturated Fat ratio 0.6 1.6 N/A
Calcium 5mg 8mg 0%
Sodium 57mg 55mg 0%
Manganese 0.022mg 0.022mg 0%
Tryptophan 0.266mg 0.349mg 0%
Threonine 1.133mg 1.262mg 0%
Isoleucine 1.287mg 1.334mg 0%
Leucine 2.28mg 2.232mg 0%
Lysine 2.434mg 2.398mg 0%
Methionine 0.7mg 0.623mg 0%
Phenylalanine 1.133mg 1.157mg 0%
Valine 1.455mg 1.458mg 0%
Histidine 0.895mg 1.081mg 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +157.4%
~equal in Protein ~28.14g
~equal in Carbs ~0g
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -39.9%
Contains more Mono. FatMonounsaturated fat +282.7%
Contains more Poly. FatPolyunsaturated fat +569.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.