Devilfish vs. Abalone — In-Depth Nutrition Comparison

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Significant differences between devilfish and abalone

Devilfish has more vitamin A; however, abalone is richer in iron, phosphorus, and vitamin B1.
Abalone covers your daily iron needs 43% more than devilfish.
Abalone has 204 times less vitamin A than devilfish. Devilfish has 1020 IU of vitamin A, while abalone has 5 IU.

Specific food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Mollusks, abalone, mixed species, cooked, fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Abalone

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+208.3%
Contains more IronIron	+850%
Contains more PhosphorusPhosphorus	+7133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Abalone

Contains more Vitamin CVitamin C

+66.7%

Contains more Vitamin B1Vitamin B1	+144.4%
Contains more Vitamin B2Vitamin B2	+30%
Contains more Vitamin B3Vitamin B3	+72.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		51.8µg	94%
Vitamin B5		2.87mg	57%
Iron	0.4mg	3.8mg	43%
Cholesterol		94mg	31%
Phosphorus	3mg	217mg	31%
Vitamin B12		0.69µg	29%
Sodium		591mg	26%
Copper		0.228mg	25%
Protein	11.7g	19.63g	16%
Magnesium		56mg	13%
Vitamin B6		0.15mg	12%
Vitamin B1	0.09mg	0.22mg	11%
Polyunsaturated fat		1.676g	11%
Zinc		0.95mg	9%
Potassium		284mg	8%
Saturated fat		1.646g	7%
Monounsaturated fat		2.741g	7%
Calories	97kcal	189kcal	5%
Vitamin B3	1.1mg	1.9mg	5%
Carbs	0g	11.05g	4%
Folate		14µg	4%
Calcium	12mg	37mg	3%
Manganese		0.07mg	3%
Fats	5.3g	6.78g	2%
Vitamin B2	0.1mg	0.13mg	2%
Vitamin C	3mg	1.8mg	1%
Protein per 100 calories	12g	10g	N/A
Calories per 10 g protein	83kcal	96kcal	N/A
Weight per 100 calories	103g	53g	N/A
Unsaturated / Saturated Fat ratio		2.7	N/A
Net carbs	0g	11.05g	N/A
Vitamin A		2µg	0%
Tryptophan		0.224mg	0%
Threonine		0.838mg	0%
Isoleucine		0.854mg	0%
Leucine		1.386mg	0%
Lysine		1.433mg	0%
Methionine		0.441mg	0%
Phenylalanine		0.715mg	0%
Valine		0.86mg	0%
Histidine		0.378mg	0%
Omega-3 - EPA		0.054g	N/A
Omega-3 - DPA		0.046g	N/A