Devilfish vs. Shark — In-Depth Nutrition Comparison

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Significant differences between devilfish and shark

Devilfish has more vitamin A; however, shark is richer in phosphorus, vitamin B3, and iron.
Shark covers your daily phosphorus needs 27% more than devilfish.
Shark has 6 times less vitamin A than devilfish. Devilfish has 1020 IU of vitamin A, while shark has 180 IU.

Specific food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Fish, shark, mixed species, cooked, batter-dipped and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Shark

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+316.7%
Contains more IronIron	+177.5%
Contains more PhosphorusPhosphorus	+6366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Shark

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+25%

Contains more Vitamin B3Vitamin B3

+153%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.097mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		34µg	62%
Vitamin B12		1.21µg	50%
Phosphorus	3mg	194mg	27%
Polyunsaturated fat		3.701g	25%
Vitamin B6		0.3mg	23%
Cholesterol		59mg	20%
Saturated fat		3.205g	15%
Monounsaturated fat		5.935g	15%
Protein	11.7g	18.62g	14%
Fats	5.3g	13.82g	13%
Vitamin B5		0.62mg	12%
Vitamin B3	1.1mg	2.783mg	11%
Magnesium		43mg	10%
Iron	0.4mg	1.11mg	9%
Calories	97kcal	228kcal	7%
Vitamin A		54µg	6%
Potassium		155mg	5%
Copper		0.042mg	5%
Sodium		122mg	5%
Calcium	12mg	50mg	4%
Zinc		0.48mg	4%
Folate		15µg	4%
Vitamin C	3mg	0mg	3%
Carbs	0g	6.39g	2%
Manganese		0.05mg	2%
Vitamin B1	0.09mg	0.072mg	2%
Protein per 100 calories	12g	8.2g	N/A
Calories per 10 g protein	83kcal	122kcal	N/A
Weight per 100 calories	103g	44g	N/A
Unsaturated / Saturated Fat ratio		3	N/A
Net carbs	0g	6.39g	N/A
Vitamin B2	0.1mg	0.097mg	0%
Tryptophan		0.212mg	0%
Threonine		0.843mg	0%
Isoleucine		0.867mg	0%
Leucine		1.515mg	0%
Lysine		1.634mg	0%
Methionine		0.541mg	0%
Phenylalanine		0.75mg	0%
Valine		0.965mg	0%
Histidine		0.538mg	0%
Omega-3 - EPA		0.258g	N/A
Omega-3 - DHA		0.431g	N/A
Omega-3 - DPA		0.089g	N/A