Devilfish vs. Whelk — In-Depth Nutrition Comparison

Compare

Important differences between devilfish and whelk

Devilfish has more vitamin A; however, whelk has more iron, phosphorus, calcium, vitamin B2, and vitamin B3.
Whelk's daily need coverage for iron is 121% more.
Devilfish has 6 times more vitamin A than whelk. Devilfish has 1020 IU of vitamin A, while whelk has 162 IU.

The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Mollusks, whelk, unspecified, cooked, moist heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Whelk

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+841.7%
Contains more IronIron	+2415%
Contains more PhosphorusPhosphorus	+9300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Whelk

Contains more Vitamin B1Vitamin B1

+83.7%

Contains more Vitamin CVitamin C	+126.7%
Contains more Vitamin B2Vitamin B2	+114%
Contains more Vitamin B3Vitamin B3	+81.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		18.14µg	756%
Copper		2.06mg	229%
Selenium		89.6µg	163%
Iron	0.4mg	10.06mg	121%
Protein	11.7g	47.68g	72%
Vitamin B6		0.65mg	50%
Cholesterol		130mg	43%
Magnesium		172mg	41%
Phosphorus	3mg	282mg	40%
Manganese		0.89mg	39%
Zinc		3.26mg	30%
Potassium		694mg	20%
Sodium		412mg	18%
Calcium	12mg	113mg	10%
Calories	97kcal	275kcal	9%
Vitamin B2	0.1mg	0.214mg	9%
Vitamin B5		0.4mg	8%
Fats	5.3g	0.8g	7%
Vitamin B3	1.1mg	1.995mg	6%
Carbs	0g	15.52g	5%
Vitamin A		49µg	5%
Vitamin C	3mg	6.8mg	4%
Vitamin B1	0.09mg	0.049mg	3%
Folate		11µg	3%
Protein per 100 calories	12g	17g	N/A
Calories per 10 g protein	83kcal	58kcal	N/A
Weight per 100 calories	103g	36g	N/A
Unsaturated / Saturated Fat ratio		1.6	N/A
Net carbs	0g	15.52g	N/A
Saturated fat		0.062g	0%
Monounsaturated fat		0.056g	0%
Polyunsaturated fat		0.046g	0%
Tryptophan		0.618mg	0%
Threonine		2.136mg	0%
Isoleucine		1.655mg	0%
Leucine		3.807mg	0%
Lysine		2.93mg	0%
Methionine		1.205mg	0%
Phenylalanine		1.648mg	0%
Valine		2.075mg	0%
Histidine		0.977mg	0%
Omega-3 - EPA		0.008g	N/A
Omega-3 - DHA		0.012g	N/A