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  6. Dill seeds vs. Peppermint

Dill seeds vs. Peppermint — In-Depth Nutrition Comparison

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Significant differences between dill seeds and peppermint

  • The amount of iron, calcium, fiber, copper, magnesium, zinc, phosphorus, protein, manganese, and vitamin B1 in dill seeds is higher than in peppermint.
  • Dill seeds cover your daily iron needs 141% more than peppermint.
  • Peppermint has 6 times less calcium than dill seeds. Dill seeds have 1516mg of calcium, while peppermint has 243mg.

Specific food types used in this comparison are Spices, dill seed and Peppermint, fresh.

Infographic

Dill seeds vs Peppermint infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +523.9%
Contains more PotassiumPotassium +108.4%
Contains more IronIron +221.5%
Contains more CopperCopper +137.1%
Contains more ZincZinc +368.5%
Contains more PhosphorusPhosphorus +279.5%
Contains less SodiumSodium -35.5%
Contains more ManganeseManganese +55.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 106% 0% 71% 0% 21% 61% 32% 20% 30% 0% 0% 86%
Contains more Vitamin B1Vitamin B1 +409.8%
Contains more Vitamin B3Vitamin B3 +64.5%
Contains more Vitamin B6Vitamin B6 +93.8%
Contains more Vitamin CVitamin C +51.4%
Contains more Vitamin AVitamin A +6966.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1040%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.266mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Dill seeds Peppermint DV% diff.
Iron 16.33mg 5.08mg 141%
Calcium 1516mg 243mg 127%
Fiber 21.1g 8g 52%
Copper 0.78mg 0.329mg 50%
Magnesium 256mg 80mg 42%
Zinc 5.2mg 1.11mg 37%
Phosphorus 277mg 73mg 29%
Manganese 1.833mg 1.176mg 29%
Vitamin B1 0.418mg 0.082mg 28%
Folate 10µg 114µg 26%
Protein 15.98g 3.75g 24%
Vitamin A 3µg 212µg 23%
Monounsaturated fat 9.41g 0.033g 23%
Selenium 12.1µg 22%
Fats 14.54g 0.94g 21%
Potassium 1186mg 569mg 18%
Carbs 55.17g 14.89g 13%
Calories 305kcal 70kcal 12%
Vitamin C 21mg 31.8mg 12%
Vitamin B6 0.25mg 0.129mg 9%
Vitamin B3 2.807mg 1.706mg 7%
Vitamin B5 0.338mg 7%
Polyunsaturated fat 1.01g 0.508g 3%
Saturated fat 0.73g 0.246g 2%
Vitamin B2 0.284mg 0.266mg 1%
Protein per 100 calories 5.2g 5.4g N/A
Calories per 10 g protein 191kcal 187kcal N/A
Weight per 100 calories 33g 143g N/A
Unsaturated / Saturated Fat ratio 14 2.2 N/A
Net carbs 34.07g 6.89g N/A
Sodium 20mg 31mg 0%
Tryptophan 0.058mg 0%
Threonine 0.575mg 0.154mg 0%
Isoleucine 0.767mg 0.154mg 0%
Leucine 0.925mg 0.281mg 0%
Lysine 1.038mg 0.161mg 0%
Methionine 0.143mg 0.053mg 0%
Phenylalanine 0.67mg 0.191mg 0%
Valine 1.12mg 0.187mg 0%
Histidine 0.32mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +326.1%
Contains more FatsFats +1446.8%
Contains more CarbsCarbs +270.5%
Contains more WaterWater +921.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +28415.2%
Contains more Poly. FatPolyunsaturated fat +98.8%
Contains less Sat. FatSaturated fat -66.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.