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  6. Dill seeds vs. Garlic powder

Dill seeds vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between dill seeds and garlic powder?

  • Dill seeds are richer in calcium, iron, fiber, magnesium, manganese, copper, vitamin C, and fats, yet garlic powder is richer in vitamin B6 and selenium.
  • Dill seeds' daily need coverage for calcium is 144% higher.
  • Dill seeds have 20 times more fats than garlic powder. Dill seeds have 14.54g of fats, while garlic powder has 0.73g.

We used Spices, dill seed and Spices, garlic powder types in this comparison.

Infographic

Dill seeds vs Garlic powder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +232.5%
Contains more CalciumCalcium +1819%
Contains more IronIron +189%
Contains more CopperCopper +46.3%
Contains more ZincZinc +73.9%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +87.2%
Contains more PhosphorusPhosphorus +49.5%
Contains more SeleniumSelenium +97.5%
~equal in Potassium ~1193mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 13% 109% 33% 15% 45% 382% 0% 1% 35%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B3Vitamin B3 +252.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +561.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +370%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.435mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill seeds Garlic powder DV% diff.
Calcium 1516mg 79mg 144%
Iron 16.33mg 5.65mg 134%
Vitamin B6 0.25mg 1.654mg 108%
Fiber 21.1g 9g 48%
Magnesium 256mg 77mg 43%
Manganese 1.833mg 0.979mg 37%
Copper 0.78mg 0.533mg 27%
Monounsaturated fat 9.41g 0.115g 23%
Vitamin C 21mg 1.2mg 22%
Fats 14.54g 0.73g 21%
Selenium 12.1µg 23.9µg 21%
Zinc 5.2mg 2.99mg 20%
Phosphorus 277mg 414mg 20%
Vitamin B5 0.743mg 15%
Vitamin B3 2.807mg 0.796mg 13%
Choline 67.5mg 12%
Vitamin B2 0.284mg 0.141mg 11%
Folate 10µg 47µg 9%
Carbs 55.17g 72.73g 6%
Polyunsaturated fat 1.01g 0.178g 6%
Vitamin E 0.67mg 4%
Sodium 20mg 60mg 2%
Saturated fat 0.73g 0.249g 2%
Calories 305kcal 331kcal 1%
Protein 15.98g 16.55g 1%
Vitamin B1 0.418mg 0.435mg 1%
Omega-3 (ALA) 0.012g 1%
Protein per 100 calories 5.2g 5g N/A
Calories per 10 g protein 191kcal 200kcal N/A
Weight per 100 calories 33g 30g N/A
Unsaturated / Saturated Fat ratio 14 1.2 N/A
Net carbs 34.07g 63.73g N/A
Potassium 1186mg 1193mg 0%
Sugar 2.43g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.575mg 0.374mg 0%
Isoleucine 0.767mg 0.414mg 0%
Leucine 0.925mg 0.728mg 0%
Lysine 1.038mg 0.768mg 0%
Methionine 0.143mg 0.111mg 0%
Phenylalanine 0.67mg 0.525mg 0%
Valine 1.12mg 0.667mg 0%
Histidine 0.32mg 0.263mg 0%
Fructose 0.31g 0%
Omega-6 (Eicosadienoic acid) 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1891.8%
Contains more WaterWater +19.4%
Contains more CarbsCarbs +31.8%
~equal in Protein ~16.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +8082.6%
Contains more Poly. FatPolyunsaturated fat +467.4%
Contains less Sat. FatSaturated fat -65.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.