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  6. Dill vs. Liver

Dill vs. Liver — In-Depth Nutrition Comparison

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What are the main differences between dill and liver?

  • Dill is richer in vitamin C, yet liver is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, zinc, and vitamin B3.
  • Liver's daily need coverage for vitamin B12 is 778% higher.
  • Dill has 4 times more vitamin C than liver. Dill has 85mg of vitamin C, while liver has 23.6mg.
  • Liver has a lower glycemic index than dill.

We used Dill weed, fresh and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this comparison.

Infographic

Dill vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +292.9%
Contains more CalciumCalcium +1980%
Contains more PotassiumPotassium +392%
Contains more ManganeseManganese +321.3%
Contains more IronIron +171.9%
Contains more CopperCopper +334.2%
Contains more ZincZinc +638.5%
Contains more PhosphorusPhosphorus +265.2%
Contains less SodiumSodium -19.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Liver
Liver
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin CVitamin C +260.2%
Contains more Vitamin AVitamin A +1300.3%
Contains more Vitamin B1Vitamin B1 +344.8%
Contains more Vitamin B2Vitamin B2 +641.9%
Contains more Vitamin B3Vitamin B3 +437.3%
Contains more Vitamin B5Vitamin B5 +1102.5%
Contains more Vitamin B6Vitamin B6 +208.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Folate ~163µg

All nutrients comparison - raw data values

Nutrient Dill Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 386µg 5405µg 558%
Vitamin B2 0.296mg 2.196mg 146%
Iron 6.59mg 17.92mg 142%
Selenium 67.5µg 123%
Cholesterol 0mg 355mg 118%
Vitamin B5 0.397mg 4.774mg 88%
Vitamin C 85mg 23.6mg 68%
Copper 0.146mg 0.634mg 54%
Zinc 0.91mg 6.72mg 53%
Protein 3.46g 26.02g 45%
Vitamin B3 1.57mg 8.435mg 43%
Manganese 1.264mg 0.3mg 42%
Vitamin B6 0.185mg 0.57mg 30%
Phosphorus 66mg 241mg 25%
Calcium 208mg 10mg 20%
Potassium 738mg 150mg 17%
Vitamin B1 0.058mg 0.258mg 17%
Magnesium 55mg 14mg 10%
Fiber 2.1g 0g 8%
Calories 43kcal 165kcal 6%
Saturated fat 0.06g 1.41g 6%
Polyunsaturated fat 0.095g 1.05g 6%
Fats 1.12g 4.4g 5%
Folate 150µg 163µg 3%
Carbs 7.02g 3.76g 1%
Sodium 61mg 49mg 1%
Protein per 100 calories 8g 16g N/A
Calories per 10 g protein 124kcal 63kcal N/A
Weight per 100 calories 233g 61g N/A
Unsaturated / Saturated Fat ratio 15 1.2 N/A
Net carbs 4.92g 3.76g N/A
Monounsaturated fat 0.802g 0.63g 0%
Tryptophan 0.014mg 0.366mg 0%
Threonine 0.068mg 1.107mg 0%
Isoleucine 0.195mg 1.32mg 0%
Leucine 0.159mg 2.319mg 0%
Lysine 0.246mg 2.007mg 0%
Methionine 0.011mg 0.645mg 0%
Phenylalanine 0.065mg 1.274mg 0%
Valine 0.154mg 1.607mg 0%
Histidine 0.071mg 0.708mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +86.7%
Contains more WaterWater +33.6%
Contains more OtherOther +63.3%
Contains more ProteinProtein +652%
Contains more FatsFats +292.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +1005.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.