Dill vs. Wild rice — In-Depth Nutrition Comparison

Compare

The main differences between dill and wild rice

Dill is richer than wild rice in vitamin A, vitamin C, iron, manganese, folate, calcium, potassium, vitamin B2, and magnesium.
Daily need coverage for vitamin A for dill is 154% higher.
Dill has a lower glycemic index than wild rice.

Food types used in this article are Dill weed, fresh and Wild rice, cooked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Wild rice

Contains more MagnesiumMagnesium	+71.9%
Contains more CalciumCalcium	+6833.3%
Contains more PotassiumPotassium	+630.7%
Contains more IronIron	+998.3%
Contains more CopperCopper	+20.7%
Contains more ManganeseManganese	+348.2%

Contains more ZincZinc	+47.3%
Contains more PhosphorusPhosphorus	+24.2%
Contains less SodiumSodium	-95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Wild rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+11.5%
Contains more Vitamin B2Vitamin B2	+240.2%
Contains more Vitamin B3Vitamin B3	+22%
Contains more Vitamin B5Vitamin B5	+157.8%
Contains more Vitamin B6Vitamin B6	+37%
Contains more FolateFolate	+476.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	85mg	0mg	94%
Iron	6.59mg	0.6mg	75%
Vitamin A	386µg	0µg	43%
Manganese	1.264mg	0.282mg	43%
Folate	150µg	26µg	31%
Calcium	208mg	3mg	21%
Potassium	738mg	101mg	19%
Vitamin B2	0.296mg	0.087mg	16%
Carbs	7.02g	21.34g	5%
Magnesium	55mg	32mg	5%
Vitamin B5	0.397mg	0.154mg	5%
Zinc	0.91mg	1.34mg	4%
Vitamin B6	0.185mg	0.135mg	4%
Calories	43kcal	101kcal	3%
Copper	0.146mg	0.121mg	3%
Sodium	61mg	3mg	3%
Phosphorus	66mg	82mg	2%
Vitamin E		0.24mg	2%
Vitamin B3	1.57mg	1.287mg	2%
Choline		10.2mg	2%
Monounsaturated fat	0.802g	0.05g	2%
Protein	3.46g	3.99g	1%
Fats	1.12g	0.34g	1%
Fiber	2.1g	1.8g	1%
Selenium		0.8µg	1%
Vitamin B1	0.058mg	0.052mg	1%
Polyunsaturated fat	0.095g	0.213g	1%
Protein per 100 calories	8g	4g	N/A
Calories per 10 g protein	124kcal	253kcal	N/A
Weight per 100 calories	233g	99g	N/A
Net carbs	4.92g	19.54g	N/A
Sugar		0.73g	N/A
Vitamin K		0.5µg	0%
Saturated fat	0.06g	0.049g	0%
Tryptophan	0.014mg	0.049mg	0%
Threonine	0.068mg	0.127mg	0%
Isoleucine	0.195mg	0.167mg	0%
Leucine	0.159mg	0.276mg	0%
Lysine	0.246mg	0.17mg	0%
Methionine	0.011mg	0.119mg	0%
Phenylalanine	0.065mg	0.195mg	0%
Valine	0.154mg	0.232mg	0%
Histidine	0.071mg	0.104mg	0%
Fructose		0.2g	0%