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  6. Domestic goose vs. Bear meat

Domestic goose vs. Bear meat — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and bear meat?

  • Domestic goose is richer in selenium, phosphorus, copper, and vitamin B6, while bear meat is higher in iron, vitamin B12, zinc, vitamin B2, and protein.
  • Bear meat's daily need coverage for iron is 98% higher.
  • Bear meat has 2 times less selenium than domestic goose. Domestic goose has 25.5µg of selenium, while bear meat has 11.2µg.
  • Bear meat is lower in saturated fat.

We used Goose, domesticated, meat only, cooked, roasted and Game meat, bear, cooked, simmered types in this comparison.

Infographic

Domestic goose vs Bear meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +47.5%
Contains more CopperCopper +86.5%
Contains more PhosphorusPhosphorus +81.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +127.7%
Contains more IronIron +273.9%
Contains more ZincZinc +224%
~equal in Magnesium ~23mg
~equal in Sodium ~71mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9.8% 25% 189% 63% 0% 67% 309% 4.5% 4.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +62.1%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B12Vitamin B12 +404.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Domestic goose Bear meat DV% diff.
Iron 2.87mg 10.73mg 98%
Vitamin B12 0.49µg 2.47µg 83%
Zinc 3.17mg 10.27mg 65%
Vitamin B5 1.834mg 37%
Vitamin B2 0.39mg 0.82mg 33%
Selenium 25.5µg 11.2µg 26%
Choline 122.3mg 22%
Phosphorus 309mg 170mg 20%
Copper 0.276mg 0.148mg 14%
Vitamin B6 0.47mg 0.29mg 14%
Protein 28.97g 32.42g 7%
Polyunsaturated fat 1.54g 2.4g 6%
Vitamin B3 4.081mg 3.35mg 5%
Saturated fat 4.56g 3.54g 5%
Potassium 388mg 263mg 4%
Vitamin E 0.49mg 3%
Monounsaturated fat 4.34g 5.66g 3%
Vitamin K 1.8µg 2%
Folate 12µg 6µg 2%
Calories 238kcal 259kcal 1%
Fats 12.67g 13.39g 1%
Cholesterol 96mg 98mg 1%
Calcium 14mg 5mg 1%
Vitamin A 12µg 0µg 1%
Manganese 0.024mg 1%
Vitamin B1 0.092mg 0.1mg 1%
Protein per 100 calories 12g 13g N/A
Calories per 10 g protein 82kcal 80kcal N/A
Weight per 100 calories 42g 39g N/A
Unsaturated / Saturated Fat ratio 1.3 2.3 N/A
Magnesium 25mg 23mg 0%
Sodium 76mg 71mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 (DHA) 0g 0.037g N/A
Omega-3 (DPA) 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more ProteinProtein +11.9%
~equal in Fats ~13.39g
~equal in Carbs ~0g
~equal in Water ~53.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +30.4%
Contains more Poly. FatPolyunsaturated fat +55.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.