Domestic goose vs. Chicken neck — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and chicken neck

Domestic goose has more protein, phosphorus, selenium, vitamin B6, copper, vitamin B5, vitamin B2, and iron; however, chicken neck is higher in fats.
Domestic goose covers your daily need for protein 35% more than chicken neck.
Domestic goose has 3 times more copper than chicken neck. While domestic goose has 0.276mg of copper, chicken neck has only 0.08mg.
Domestic goose has less saturated fat.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Chicken, broilers or fryers, neck, meat, and skin, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Chicken neck

Contains more MagnesiumMagnesium	+92.3%
Contains more PotassiumPotassium	+183.2%
Contains more IronIron	+51.1%
Contains more CopperCopper	+245%
Contains more ZincZinc	+70.4%
Contains more PhosphorusPhosphorus	+175.9%
Contains more SeleniumSelenium	+112.5%

Contains more CalciumCalcium	+28.6%
Contains less SodiumSodium	-15.8%
Contains more ManganeseManganese	+37.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Chicken neck

Contains more Vitamin B1Vitamin B1	+95.7%
Contains more Vitamin B2Vitamin B2	+104.2%
Contains more Vitamin B3Vitamin B3	+13.1%
Contains more Vitamin B5Vitamin B5	+115.8%
Contains more Vitamin B6Vitamin B6	+176.5%
Contains more Vitamin B12Vitamin B12	+88.5%
Contains more FolateFolate	+140%

Contains more Vitamin AVitamin A	+441.7%
Contains more Vitamin EVitamin E	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	28.97g	14.07g	30%
Phosphorus	309mg	112mg	28%
Polyunsaturated fat	1.54g	5.68g	28%
Selenium	25.5µg	12µg	25%
Vitamin B6	0.47mg	0.17mg	23%
Copper	0.276mg	0.08mg	22%
Fats	12.67g	26.24g	21%
Vitamin B5	1.834mg	0.85mg	20%
Monounsaturated fat	4.34g	10.55g	16%
Vitamin B2	0.39mg	0.191mg	15%
Iron	2.87mg	1.9mg	12%
Zinc	3.17mg	1.86mg	12%
Saturated fat	4.56g	7.27g	12%
Vitamin B12	0.49µg	0.26µg	10%
Potassium	388mg	137mg	7%
Vitamin A	12µg	65µg	6%
Vitamin B1	0.092mg	0.047mg	4%
Calories	238kcal	297kcal	3%
Magnesium	25mg	13mg	3%
Vitamin B3	4.081mg	3.608mg	3%
Vitamin E		0.3mg	2%
Folate	12µg	5µg	2%
Cholesterol	96mg	99mg	1%
Sodium	76mg	64mg	1%
Protein per 100 calories	12g	4.7g	N/A
Calories per 10 g protein	82kcal	211kcal	N/A
Weight per 100 calories	42g	34g	N/A
Unsaturated / Saturated Fat ratio	1.3	2.2	N/A
Calcium	14mg	18mg	0%
Manganese	0.024mg	0.033mg	0%
Tryptophan	0.403mg	0.137mg	0%
Threonine	1.238mg	0.545mg	0%
Isoleucine	1.488mg	0.588mg	0%
Leucine	2.447mg	0.933mg	0%
Lysine	2.48mg	1.005mg	0%
Methionine	0.783mg	0.332mg	0%
Phenylalanine	1.214mg	0.514mg	0%
Valine	1.516mg	0.641mg	0%
Histidine	0.765mg	0.348mg	0%
Omega-3 (EPA)	0g	0.02g	N/A
Omega-3 (DHA)	0g	0.06g	N/A
Omega-3 (DPA)	0g	0.03g	N/A