Domestic goose vs. Leberkäse — In-Depth Nutrition Comparison

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How are domestic goose and leberkäse different?

Domestic goose is higher in protein; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and folate.
Daily need coverage for vitamin B12 for leberkäse is 1003% higher.
Domestic goose contains 2 times more protein than leberkäse. While domestic goose contains 28.97g of protein, leberkäse contains only 15.2g.
Domestic goose has less cholesterol.
Domestic goose has a lower glycemic index (0) than leberkäse (28).

Goose, domesticated, meat only, cooked, roasted and Liver cheese, pork are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Leberkäse

Contains more MagnesiumMagnesium	+108.3%
Contains more CalciumCalcium	+75%
Contains more PotassiumPotassium	+71.7%
Contains more PhosphorusPhosphorus	+49.3%
Contains less SodiumSodium	-93.8%

Contains more IronIron	+277.4%
Contains more CopperCopper	+38.8%
Contains more ZincZinc	+16.7%
Contains more ManganeseManganese	+733.3%
Contains more SeleniumSelenium	+43.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Leberkäse

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+43666.7%
Contains more Vitamin B1Vitamin B1	+130.4%
Contains more Vitamin B2Vitamin B2	+471%
Contains more Vitamin B3Vitamin B3	+188.4%
Contains more Vitamin B5Vitamin B5	+92.8%
Contains more Vitamin B12Vitamin B12	+4910.2%
Contains more FolateFolate	+766.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.47mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.49µg	24.55µg	1003%
Vitamin A	12µg	5252µg	582%
Vitamin B2	0.39mg	2.227mg	141%
Iron	2.87mg	10.83mg	100%
Sodium	76mg	1225mg	50%
Vitamin B3	4.081mg	11.768mg	48%
Vitamin B5	1.834mg	3.536mg	34%
Protein	28.97g	15.2g	28%
Cholesterol	96mg	174mg	26%
Folate	12µg	104µg	23%
Fats	12.67g	25.6g	20%
Selenium	25.5µg	36.5µg	20%
Saturated fat	4.56g	8.96g	20%
Monounsaturated fat	4.34g	12.26g	20%
Phosphorus	309mg	207mg	15%
Polyunsaturated fat	1.54g	3.42g	13%
Copper	0.276mg	0.383mg	12%
Vitamin B1	0.092mg	0.212mg	10%
Manganese	0.024mg	0.2mg	8%
Potassium	388mg	226mg	5%
Zinc	3.17mg	3.7mg	5%
Calories	238kcal	304kcal	3%
Vitamin C	0mg	3mg	3%
Magnesium	25mg	12mg	3%
Carbs	0g	2.1g	1%
Calcium	14mg	8mg	1%
Protein per 100 calories	12g	5g	N/A
Calories per 10 g protein	82kcal	200kcal	N/A
Weight per 100 calories	42g	33g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.8	N/A
Net carbs	0g	2.1g	N/A
Vitamin B6	0.47mg	0.47mg	0%
Tryptophan	0.403mg	0.206mg	0%
Threonine	1.238mg	0.651mg	0%
Isoleucine	1.488mg	0.631mg	0%
Leucine	2.447mg	1.331mg	0%
Lysine	2.48mg	1.178mg	0%
Methionine	0.783mg	0.342mg	0%
Phenylalanine	1.214mg	0.716mg	0%
Valine	1.516mg	0.806mg	0%
Histidine	0.765mg	0.393mg	0%