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  6. Domestic goose vs. T bone steak

Domestic goose vs. T bone steak — In-Depth Nutrition Comparison

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A recap on the differences between domestic goose and t bone steak

  • Domestic goose is higher in vitamin B5, copper, phosphorus, and vitamin B2, yet t bone steak is higher in vitamin B12, vitamin B6, vitamin B3, zinc, selenium, and iron.
  • T bone steak covers your daily vitamin B12 needs 58% more than domestic goose.
  • Domestic goose contains 6 times more vitamin B5 than t bone steak. While domestic goose contains 1.834mg of vitamin B5, t bone steak contains only 0.307mg.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Domestic goose vs T bone steak infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +38.6%
Contains more CopperCopper +249.4%
Contains more PhosphorusPhosphorus +47.1%
Contains more ManganeseManganese +500%
Contains more CalciumCalcium +35.7%
Contains more IronIron +24.4%
Contains more ZincZinc +47.9%
Contains less SodiumSodium -10.5%
Contains more SeleniumSelenium +19.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.8% 14% 62% 118% 18% 175% 236% 3.8% 5.3%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +61.4%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B5Vitamin B5 +497.4%
Contains more FolateFolate +71.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more Vitamin B12Vitamin B12 +285.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Domestic goose T bone steak DV% diff.
Vitamin B12 0.49µg 1.89µg 58%
Vitamin B5 1.834mg 0.307mg 31%
Copper 0.276mg 0.079mg 22%
Vitamin B6 0.47mg 0.758mg 22%
Zinc 3.17mg 4.69mg 14%
Phosphorus 309mg 210mg 14%
Vitamin B3 4.081mg 6.292mg 14%
Choline 66.1mg 12%
Iron 2.87mg 3.57mg 9%
Selenium 25.5µg 30.4µg 9%
Vitamin B2 0.39mg 0.27mg 9%
Polyunsaturated fat 1.54g 0.583g 6%
Cholesterol 96mg 81mg 5%
Protein 28.97g 27.48g 3%
Potassium 388mg 280mg 3%
Vitamin B1 0.092mg 0.057mg 3%
Fats 12.67g 11.05g 2%
Monounsaturated fat 4.34g 5.159g 2%
Omega-6 (Linoleic acid) 0.373g 2%
Calories 238kcal 217kcal 1%
Vitamin D 0.1µg 1%
Magnesium 25mg 20mg 1%
Calcium 14mg 19mg 1%
Vitamin A 12µg 1µg 1%
Vitamin E 0.14mg 1%
Manganese 0.024mg 0.004mg 1%
Vitamin K 1.5µg 1%
Folate 12µg 7µg 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 12g 13g N/A
Calories per 10 g protein 82kcal 79kcal N/A
Weight per 100 calories 42g 46g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Vitamin D* 3 IU 0%
Sodium 76mg 68mg 0%
Trans fat 0.595g N/A
Saturated fat 4.56g 4.6g 0%
Tryptophan 0.403mg 0.325mg 0%
Threonine 1.238mg 1.349mg 0%
Isoleucine 1.488mg 1.343mg 0%
Leucine 2.447mg 2.46mg 0%
Lysine 2.48mg 2.74mg 0%
Methionine 0.783mg 0.762mg 0%
Phenylalanine 1.214mg 1.143mg 0%
Valine 1.516mg 1.421mg 0%
Histidine 0.765mg 1.05mg 0%
Omega-3 (EPA) 0g 0.002g N/A
Omega-3 (DPA) 0g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.019g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +14.7%
~equal in Protein ~27.48g
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Poly. FatPolyunsaturated fat +164.2%
Contains more Mono. FatMonounsaturated fat +18.9%
~equal in Saturated fat ~4.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.