Dough vs. Oat bread — In-Depth Nutrition Comparison

Compare

What are the main differences between dough and oat bread?

Dough is richer in vitamin B1, folate, iron, and vitamin B2, while oat bread is higher in fiber, manganese, and phosphorus.
Dough's daily need coverage for vitamin B1 is 17% higher.
Oat bread has 2 times less sodium than dough. Dough has 602mg of sodium, while oat bread has 353mg.

We used Bread, french or vienna (includes sourdough) and Bread, oat bran types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Oat bread

Contains more IronIron	+25.3%
Contains more CopperCopper	+12.6%
Contains more ZincZinc	+16.9%

Contains more CalciumCalcium	+25%
Contains more PotassiumPotassium	+25.6%
Contains more PhosphorusPhosphorus	+34.3%
Contains less SodiumSodium	-41.4%
Contains more ManganeseManganese	+35%

~equal in Magnesium ~35mg

~equal in Selenium ~30µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Oat bread

Contains more Vitamin B1Vitamin B1	+40.9%
Contains more Vitamin B2Vitamin B2	+23.4%
Contains more Vitamin B6Vitamin B6	+46.6%
Contains more FolateFolate	+51.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+109.5%
Contains more Vitamin B5Vitamin B5	+27.7%
Contains more Vitamin KVitamin K	+71.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.831mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Starch	44.23g		18%
Vitamin B1	0.71mg	0.504mg	17%
Sodium	602mg	353mg	11%
Folate	123µg	81µg	11%
Iron	3.91mg	3.12mg	10%
Fiber	2.2g	4.5g	9%
Manganese	0.577mg	0.779mg	9%
Vitamin B2	0.427mg	0.346mg	6%
Polyunsaturated fat	0.855g	1.694g	6%
Phosphorus	105mg	141mg	5%
Carbs	51.88g	39.8g	4%
Fats	2.42g	4.4g	3%
Selenium	28.6µg	30µg	3%
Vitamin B5	0.455mg	0.581mg	3%
Vitamin B6	0.107mg	0.073mg	3%
Monounsaturated fat	0.362g	1.59g	3%
Calories	272kcal	236kcal	2%
Copper	0.152mg	0.135mg	2%
Vitamin E	0.21mg	0.44mg	2%
Choline	8mg	18.7mg	2%
Protein	10.75g	10.4g	1%
Magnesium	32mg	35mg	1%
Calcium	52mg	65mg	1%
Potassium	117mg	147mg	1%
Zinc	1.04mg	0.89mg	1%
Saturated fat	0.529g	0.697g	1%
Fructose	0.51g		1%
Protein per 100 calories	4g	4.4g	N/A
Calories per 10 g protein	253kcal	227kcal	N/A
Weight per 100 calories	37g	42g	N/A
Unsaturated / Saturated Fat ratio	2.3	4.7	N/A
Net carbs	49.68g	35.3g	N/A
Sugar	4.62g	7.7g	N/A
Vitamin A	0µg	2µg	0%
Vitamin B3	4.817mg	4.831mg	0%
Vitamin K	0.7µg	1.2µg	0%
Trans fat	0.005g		N/A
Tryptophan		0.131mg	0%
Threonine		0.299mg	0%
Isoleucine		0.399mg	0%
Leucine		0.733mg	0%
Lysine		0.297mg	0%
Methionine		0.179mg	0%
Phenylalanine		0.518mg	0%
Valine		0.461mg	0%
Histidine		0.225mg	0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A