Dough vs. Popovers — In-Depth Nutrition Comparison

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How are dough and popovers different?

Dough has more vitamin B1, vitamin B2, iron, and vitamin B3; however, popovers are richer in selenium, manganese, carbs, and folate.
Dough covers your daily need for vitamin B1 23% more than popovers.
Dough has 3 times more vitamin B2 than popovers. Dough has 0.427mg of vitamin B2, while popovers have 0.147mg.
Dough contains less sodium.

Bread, french or vienna (includes sourdough) and Popovers, dry mix, enriched types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dough

Popovers

Contains more MagnesiumMagnesium	+28%
Contains more CalciumCalcium	+62.5%
Contains more PotassiumPotassium	+17%
Contains more IronIron	+31.6%
Contains more ZincZinc	+18.2%
Contains less SodiumSodium	-33.6%

Contains more CopperCopper	+12.5%
Contains more ManganeseManganese	+28.4%
Contains more SeleniumSelenium	+31.5%

~equal in Phosphorus ~100mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dough

Popovers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+65.1%
Contains more Vitamin B2Vitamin B2	+190.5%
Contains more Vitamin B3Vitamin B3	+42.6%
Contains more Vitamin B6Vitamin B6	+154.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+17.9%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.48mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.71mg	0.43mg	23%
Vitamin B2	0.427mg	0.147mg	22%
Starch	44.23g		18%
Selenium	28.6µg	37.6µg	16%
Sodium	602mg	906mg	13%
Iron	3.91mg	2.97mg	12%
Fiber	2.2g		9%
Vitamin B3	4.817mg	3.378mg	9%
Manganese	0.577mg	0.741mg	7%
Carbs	51.88g	71g	6%
Folate	123µg	145µg	6%
Calories	272kcal	371kcal	5%
Vitamin B6	0.107mg	0.042mg	5%
Omega-6 (Linoleic acid)	0.788g		5%
Monounsaturated fat	0.362g	1.984g	4%
Omega-3 (ALA)	0.063g		4%
Fats	2.42g	4.3g	3%
Vitamin B12	0µg	0.08µg	3%
Magnesium	32mg	25mg	2%
Calcium	52mg	32mg	2%
Copper	0.152mg	0.171mg	2%
Saturated fat	0.529g	0.983g	2%
Protein	10.75g	10.4g	1%
Potassium	117mg	100mg	1%
Zinc	1.04mg	0.88mg	1%
Phosphorus	105mg	100mg	1%
Vitamin E	0.21mg		1%
Vitamin K	0.7µg		1%
Choline	8mg		1%
Fructose	0.51g		1%
Protein per 100 calories	4g	2.8g	N/A
Calories per 10 g protein	253kcal	357kcal	N/A
Weight per 100 calories	37g	27g	N/A
Unsaturated / Saturated Fat ratio	2.3	2.9	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	49.68g	71g	N/A
Sugar	4.62g		N/A
Vitamin B5	0.455mg	0.48mg	0%
Trans fat	0.005g		N/A
Polyunsaturated fat	0.855g	0.823g	0%
Tryptophan		0.123mg	0%
Threonine		0.293mg	0%
Isoleucine		0.407mg	0%
Leucine		0.747mg	0%
Lysine		0.249mg	0%
Methionine		0.191mg	0%
Phenylalanine		0.517mg	0%
Valine		0.458mg	0%
Histidine		0.229mg	0%
Omega-6 (Gamma-linolenic acid)	0.001g		N/A