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  6. Dried dill weed vs. Horseradish

Dried dill weed vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between dried dill weed and horseradish

  • Horseradish has less iron, calcium, manganese, vitamin B6, magnesium, potassium, phosphorus, copper, protein, and fiber.
  • Dried dill weed's daily need coverage for iron is 605% more.
  • Dried dill weed has 32 times more calcium than horseradish. Dried dill weed has 1784mg of calcium, while horseradish has 56mg.

The food varieties used in the comparison are Spices, dill weed, dried and Horseradish, prepared.

Infographic

Dried dill weed vs Horseradish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +1570.4%
Contains more CalciumCalcium +3085.7%
Contains more PotassiumPotassium +1244.7%
Contains more IronIron +11514.3%
Contains more CopperCopper +744.8%
Contains more ZincZinc +297.6%
Contains more PhosphorusPhosphorus +1651.6%
Contains less SodiumSodium -50.5%
Contains more ManganeseManganese +3034.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 98% 0% 105% 66% 53% 0% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 0.2% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43%
Contains more Vitamin CVitamin C +100.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5125%
Contains more Vitamin B2Vitamin B2 +1083.3%
Contains more Vitamin B3Vitamin B3 +627.2%
Contains more Vitamin B6Vitamin B6 +2242.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried dill weed Horseradish DV% diff.
Iron 48.78mg 0.42mg 605%
Calcium 1784mg 56mg 173%
Manganese 3.95mg 0.126mg 166%
Vitamin B6 1.71mg 0.073mg 126%
Magnesium 451mg 27mg 101%
Potassium 3308mg 246mg 90%
Phosphorus 543mg 31mg 73%
Copper 0.49mg 0.058mg 48%
Fiber 13.6g 3.3g 41%
Protein 19.96g 1.18g 38%
Vitamin B1 0.418mg 0.008mg 34%
Vitamin A 293µg 0µg 33%
Vitamin C 50mg 24.9mg 28%
Zinc 3.3mg 0.83mg 22%
Vitamin B2 0.284mg 0.024mg 20%
Carbs 55.82g 11.29g 15%
Vitamin B3 2.807mg 0.386mg 15%
Folate 57µg 14%
Calories 253kcal 48kcal 10%
Sodium 208mg 420mg 9%
Fats 4.36g 0.69g 6%
Selenium 2.8µg 5%
Vitamin B5 0.093mg 2%
Polyunsaturated fat 0.339g 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Saturated fat 0.234g 0.09g 1%
Protein per 100 calories 7.9g 2.5g N/A
Calories per 10 g protein 127kcal 407kcal N/A
Weight per 100 calories 40g 208g N/A
Unsaturated / Saturated Fat ratio 0 5.2 N/A
Net carbs 42.22g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Monounsaturated fat 0.13g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1591.5%
Contains more FatsFats +531.9%
Contains more CarbsCarbs +394.4%
Contains more WaterWater +1065.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.