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  6. Dried parsley vs. Dried thyme

Dried parsley vs. Dried thyme — In-Depth Nutrition Comparison

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Differences between dried parsley and dried thyme

  • Dried parsley has more vitamin B2, manganese, vitamin C, potassium, magnesium, and protein, while dried thyme has more iron, vitamin K, calcium, and fiber.
  • Dried thyme's daily need coverage for iron is 1270% higher.
  • Dried thyme contains 6 times less vitamin B2 than dried parsley. Dried parsley contains 2.383mg of vitamin B2, while dried thyme contains 0.399mg.

The food types used in this comparison are Spices, parsley, dried and Spices, thyme, dried.

Infographic

Dried parsley vs Dried thyme infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +229.6%
Contains more PhosphorusPhosphorus +116.9%
Contains more ManganeseManganese +24.7%
Contains more SeleniumSelenium +206.5%
Contains more CalciumCalcium +65.8%
Contains more IronIron +460.8%
Contains more CopperCopper +10.3%
Contains more ZincZinc +13.6%
Contains less SodiumSodium -87.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 417% 0% 32% 179% 49% 550% 186% 64% 208% 0% 3399% 135%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 63% 150% 128% 92% 93% 0% 127% 0% 4286% 206%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +19.8%
Contains more Vitamin B2Vitamin B2 +497.2%
Contains more Vitamin B3Vitamin B3 +101.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin AVitamin A +95.9%
Contains more Vitamin B1Vitamin B1 +161.7%
Contains more Vitamin KVitamin K +26.1%
Contains more FolateFolate +52.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried parsley Dried thyme DV% diff.
Iron 22.04mg 123.6mg 1270%
Vitamin K 1359.5µg 1714.5µg 296%
Vitamin B2 2.383mg 0.399mg 153%
Omega-3 (ALA) 1.86g 116%
Manganese 9.81mg 7.867mg 84%
Vitamin C 125mg 50mg 83%
Calcium 1140mg 1890mg 75%
Potassium 2683mg 814mg 55%
Magnesium 400mg 220mg 43%
Fiber 26.7g 37g 41%
Protein 26.63g 9.11g 35%
Phosphorus 436mg 201mg 34%
Vitamin B3 9.943mg 4.94mg 31%
Vitamin B6 0.9mg 0.55mg 27%
Vitamin B1 0.196mg 0.513mg 26%
Folate 180µg 274µg 24%
Vitamin B5 1.062mg 21%
Sodium 452mg 55mg 17%
Selenium 14.1µg 4.6µg 17%
Polyunsaturated fat 3.124g 1.19g 13%
Vitamin A 97µg 190µg 10%
Vitamin E 8.96mg 7.48mg 10%
Choline 97.1mg 43.6mg 10%
Copper 0.78mg 0.86mg 9%
Zinc 5.44mg 6.18mg 7%
Omega-6 (Linoleic acid) 1.248g 7%
Saturated fat 1.378g 2.73g 6%
Carbs 50.64g 63.94g 4%
Fats 5.48g 7.43g 3%
Calories 292kcal 276kcal 1%
Monounsaturated fat 0.761g 0.47g 1%
Fructose 0.42g 1%
Protein per 100 calories 9.1g 3.3g N/A
Calories per 10 g protein 110kcal 303kcal N/A
Weight per 100 calories 34g 36g N/A
Unsaturated / Saturated Fat ratio 2.8 0.61 N/A
Net carbs 23.94g 26.94g N/A
Sugar 7.27g 1.71g N/A
Tryptophan 0.475mg 0.186mg 0%
Threonine 1.193mg 0.252mg 0%
Isoleucine 1.546mg 0.468mg 0%
Leucine 2.794mg 0.43mg 0%
Lysine 2.098mg 0.207mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0.502mg 0%
Histidine 0.718mg 0%
Omega-6 (Gamma-linolenic acid) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more ProteinProtein +192.3%
Contains more FatsFats +35.6%
Contains more CarbsCarbs +26.3%
Contains more WaterWater +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Mono. FatMonounsaturated fat +61.9%
Contains more Poly. FatPolyunsaturated fat +162.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.