Dried thyme vs. Tarragon — In-Depth Nutrition Comparison
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Summary of differences between dried thyme and tarragon
- Dried thyme has more iron, fiber, calcium, vitamin B1, and zinc, while tarragon has more vitamin B6, vitamin B2, potassium, magnesium, and vitamin B3.
- Dried thyme covers your daily need for iron, 1141% more than tarragon.
- Dried thyme contains 5 times more fiber than tarragon. While dried thyme contains 37g of fiber, tarragon contains only 7.4g.
These are the specific foods used in this comparison Spices, thyme, dried and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.9% |
| Contains more IronIron | +282.7% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +58.5% |
| Contains less SodiumSodium | -11.3% |
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more PotassiumPotassium | +271% |
| Contains more PhosphorusPhosphorus | +55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +10.5% |
| Contains more Vitamin B2Vitamin B2 | +235.6% |
| Contains more Vitamin B3Vitamin B3 | +81.2% |
| Contains more Vitamin B6Vitamin B6 | +338.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1714.5µg | 1429% | |
| Iron | 123.6mg | 32.3mg | 1141% |
| Vitamin B6 | 0.55mg | 2.41mg | 143% |
| Fiber | 37g | 7.4g | 118% |
| Calcium | 1890mg | 1139mg | 75% |
| Vitamin B2 | 0.399mg | 1.339mg | 72% |
| Potassium | 814mg | 3020mg | 65% |
| Vitamin E | 7.48mg | 50% | |
| Magnesium | 220mg | 347mg | 30% |
| Protein | 9.11g | 22.77g | 27% |
| Vitamin B3 | 4.94mg | 8.95mg | 25% |
| Vitamin B1 | 0.513mg | 0.251mg | 22% |
| Zinc | 6.18mg | 3.9mg | 21% |
| Copper | 0.86mg | 0.677mg | 20% |
| Polyunsaturated fat | 1.19g | 3.698g | 17% |
| Phosphorus | 201mg | 313mg | 16% |
| Choline | 43.6mg | 8% | |
| Carbs | 63.94g | 50.22g | 5% |
| Manganese | 7.867mg | 7.967mg | 4% |
| Saturated fat | 2.73g | 1.881g | 4% |
| Vitamin A | 190µg | 210µg | 2% |
| Calories | 276kcal | 295kcal | 1% |
| Protein per 100 calories | 3.3g | 7.7g | N/A |
| Calories per 10 g protein | 303kcal | 130kcal | N/A |
| Weight per 100 calories | 36g | 34g | N/A |
| Fats | 7.43g | 7.24g | 0% |
| Unsaturated / Saturated Fat ratio | 0.61 | 2.2 | N/A |
| Vitamin C | 50mg | 50mg | 0% |
| Net carbs | 26.94g | 42.82g | N/A |
| Sugar | 1.71g | N/A | |
| Sodium | 55mg | 62mg | 0% |
| Selenium | 4.6µg | 4.4µg | 0% |
| Folate | 274µg | 274µg | 0% |
| Monounsaturated fat | 0.47g | 0.474g | 0% |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more CarbsCarbs | +27.3% |
| Contains more ProteinProtein | +149.9% |
~equal in
Fats
~7.24g
~equal in
Water
~7.74g
~equal in
Other
~12.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Poly. FatPolyunsaturated fat | +210.8% |
~equal in
Monounsaturated fat
~0.474g
