Drum fish vs. Mussels — In-Depth Nutrition Comparison

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Significant differences between drum fish and mussels

Drum fish has more vitamin B6 and copper; however, mussels is richer in vitamin B12, manganese, selenium, iron, vitamin B1, zinc, vitamin B2, and folate.
Mussels covers your daily vitamin B12 needs 904% more than drum fish.
Mussels has 3 times less vitamin B6 than drum fish. Drum fish has 0.346mg of vitamin B6, while mussels has 0.1mg.
Mussels has a higher glycemic index. The glycemic index of mussels is 50, while the glycemic index of drum fish is 0.

Specific food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Mussels

Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+31.7%
Contains more CopperCopper	+99.3%
Contains less SodiumSodium	-74%

Contains more IronIron	+484.3%
Contains more ZincZinc	+214.1%
Contains more PhosphorusPhosphorus	+23.4%
Contains more ManganeseManganese	+658.1%
Contains more SeleniumSelenium	+453.1%

~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Mussels

Contains more Vitamin B6Vitamin B6

+246%

Contains more Vitamin CVitamin C	+1260%
Contains more Vitamin AVitamin A	+54.2%
Contains more Vitamin B1Vitamin B1	+270.4%
Contains more Vitamin B2Vitamin B2	+102.9%
Contains more Vitamin B12Vitamin B12	+939%
Contains more FolateFolate	+347.1%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~3mg

~equal in Vitamin B5 ~0.95mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	24µg	904%
Manganese	0.897mg	6.8mg	257%
Selenium	16.2µg	89.6µg	133%
Iron	1.15mg	6.72mg	70%
Vitamin B6	0.346mg	0.1mg	19%
Vitamin B1	0.081mg	0.3mg	18%
Zinc	0.85mg	2.67mg	17%
Copper	0.297mg	0.149mg	16%
Vitamin B2	0.207mg	0.42mg	16%
Folate	17µg	76µg	15%
Vitamin C	1mg	13.6mg	14%
Sodium	96mg	369mg	12%
Cholesterol	82mg	56mg	9%
Phosphorus	231mg	285mg	8%
Calcium	77mg	33mg	4%
Vitamin A	59µg	91µg	4%
Monounsaturated fat	2.807g	1.014g	4%
Protein	22.49g	23.8g	3%
Fats	6.32g	4.48g	3%
Potassium	353mg	268mg	3%
Saturated fat	1.434g	0.85g	3%
Carbs	0g	7.39g	2%
Vitamin B5	0.865mg	0.95mg	2%
Polyunsaturated fat	1.479g	1.212g	2%
Calories	153kcal	172kcal	1%
Vitamin B3	2.862mg	3mg	1%
Protein per 100 calories	15g	14g	N/A
Calories per 10 g protein	68kcal	72kcal	N/A
Weight per 100 calories	65g	58g	N/A
Unsaturated / Saturated Fat ratio	3	2.6	N/A
Net carbs	0g	7.39g	N/A
Magnesium	38mg	37mg	0%
Tryptophan	0.252mg	0.267mg	0%
Threonine	0.986mg	1.025mg	0%
Isoleucine	1.036mg	1.036mg	0%
Leucine	1.828mg	1.676mg	0%
Lysine	2.065mg	1.779mg	0%
Methionine	0.666mg	0.537mg	0%
Phenylalanine	0.878mg	0.853mg	0%
Valine	1.159mg	1.04mg	0%
Histidine	0.662mg	0.457mg	0%
Omega-3 - EPA	0.295g	0.276g	N/A
Omega-3 - DHA	0.368g	0.506g	N/A
Omega-3 - DPA	0.185g	0.044g	N/A