Drum fish vs. Mussels — In-Depth Nutrition Comparison
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Significant differences between drum fish and mussels
Drum fish has more vitamin B6 and copper; however, mussels is richer in vitamin B12, manganese, selenium, iron, vitamin B1, zinc, vitamin B2, and folate.
Mussels covers your daily vitamin B12 needs 904% more than drum fish.
Mussels has 3 times less vitamin B6 than drum fish. Drum fish has 0.346mg of vitamin B6, while mussels has 0.1mg.
Mussels has a higher glycemic index. The glycemic index of mussels is 50, while the glycemic index of drum fish is 0.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
