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  6. Drum fish vs. Roe

Drum fish vs. Roe — In-Depth Nutrition Comparison

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Important differences between drum fish and roe

  • Drum fish has more manganese and copper; however, roe has more vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin C, and vitamin B1.
  • Roe's daily need coverage for vitamin B12 is 385% more.
  • Drum fish has 69 times more manganese than roe. Drum fish has 0.897mg of manganese, while roe has 0.013mg.
  • Drum fish is lower in cholesterol.
  • Roe has a higher glycemic index than drum fish.

The food varieties used in the comparison are Fish, drum, freshwater, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.

Infographic

Drum fish vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Roe
Roe
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +49.4%
Contains more CopperCopper +132%
Contains less SodiumSodium -17.9%
Contains more ManganeseManganese +6800%
Contains more ZincZinc +50.6%
Contains more PhosphorusPhosphorus +122.9%
Contains more SeleniumSelenium +219.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 20% 0% 20% 48% 54% 52% 80% 289% 0% 13%
Roe
Roe
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B6Vitamin B6 +87%
Contains more Vitamin CVitamin C +1540%
Contains more Vitamin AVitamin A +54.2%
Contains more Vitamin B1Vitamin B1 +242%
Contains more Vitamin B2Vitamin B2 +358.5%
Contains more Vitamin B5Vitamin B5 +33.4%
Contains more Vitamin B12Vitamin B12 +399.6%
Contains more FolateFolate +441.2%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Drum fish Roe DV% diff.
Vitamin B12 2.31µg 11.54µg 385%
Cholesterol 82mg 479mg 132%
Selenium 16.2µg 51.7µg 65%
Vitamin B2 0.207mg 0.949mg 57%
Phosphorus 231mg 515mg 41%
Manganese 0.897mg 0.013mg 38%
Copper 0.297mg 0.128mg 19%
Folate 17µg 92µg 19%
Vitamin C 1mg 16.4mg 17%
Vitamin B1 0.081mg 0.277mg 16%
Polyunsaturated fat 1.479g 3.404g 13%
Protein 22.49g 28.62g 12%
Vitamin B6 0.346mg 0.185mg 12%
Vitamin B5 0.865mg 1.154mg 6%
Calcium 77mg 28mg 5%
Iron 1.15mg 0.77mg 5%
Zinc 0.85mg 1.28mg 4%
Vitamin A 59µg 91µg 4%
Vitamin B3 2.862mg 2.192mg 4%
Calories 153kcal 204kcal 3%
Fats 6.32g 8.23g 3%
Magnesium 38mg 26mg 3%
Potassium 353mg 283mg 2%
Saturated fat 1.434g 1.866g 2%
Monounsaturated fat 2.807g 2.129g 2%
Carbs 0g 1.92g 1%
Sodium 96mg 117mg 1%
Protein per 100 calories 15g 14g N/A
Calories per 10 g protein 68kcal 71kcal N/A
Weight per 100 calories 65g 49g N/A
Unsaturated / Saturated Fat ratio 3 3 N/A
Net carbs 0g 1.92g N/A
Tryptophan 0.252mg 0.375mg 0%
Threonine 0.986mg 1.305mg 0%
Isoleucine 1.036mg 1.465mg 0%
Leucine 1.828mg 2.509mg 0%
Lysine 2.065mg 2.179mg 0%
Methionine 0.666mg 0.71mg 0%
Phenylalanine 0.878mg 1.401mg 0%
Valine 1.159mg 1.676mg 0%
Histidine 0.662mg 0.778mg 0%
Omega-3 - EPA 0.295g 1.26g N/A
Omega-3 - DHA 0.368g 1.747g N/A
Omega-3 - DPA 0.185g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more WaterWater +21%
Contains more ProteinProtein +27.3%
Contains more FatsFats +30.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +940%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -23.2%
Contains more Mono. FatMonounsaturated fat +31.8%
Contains more Poly. FatPolyunsaturated fat +130.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.