Drum fish vs. Smelt — In-Depth Nutrition Comparison

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A recap on the differences between drum fish and smelt

Drum fish has more vitamin B6, copper, vitamin B3, and vitamin B1; however, smelt is higher in vitamin B12, selenium, zinc, and phosphorus.
Smelt covers your daily vitamin B12 needs 69% more than drum fish.
Smelt contains 8 times less vitamin B1 than drum fish. Drum fish contains 0.081mg of vitamin B1, while smelt contains 0.01mg.
Smelt has less saturated fat.

Food varieties used in this article are Fish, drum, freshwater, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Drum fish

Smelt

Contains more CopperCopper

+66.9%

Contains more ZincZinc	+149.4%
Contains more PhosphorusPhosphorus	+27.7%
Contains less SodiumSodium	-19.8%
Contains more SeleniumSelenium	+188.9%

~equal in Magnesium ~38mg

~equal in Calcium ~77mg

~equal in Potassium ~372mg

~equal in Iron ~1.15mg

~equal in Manganese ~0.9mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Drum fish

Smelt

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+247.1%
Contains more Vitamin B1Vitamin B1	+710%
Contains more Vitamin B2Vitamin B2	+41.8%
Contains more Vitamin B3Vitamin B3	+62.1%
Contains more Vitamin B5Vitamin B5	+16.9%
Contains more Vitamin B6Vitamin B6	+103.5%
Contains more FolateFolate	+240%

Contains more Vitamin B12Vitamin B12

+71.9%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	3.97µg	69%
Selenium	16.2µg	46.8µg	56%
Vitamin B6	0.346mg	0.17mg	14%
Copper	0.297mg	0.178mg	13%
Zinc	0.85mg	2.12mg	12%
Phosphorus	231mg	295mg	9%
Vitamin B3	2.862mg	1.766mg	7%
Vitamin B1	0.081mg	0.01mg	6%
Fats	6.32g	3.1g	5%
Vitamin A	59µg	17µg	5%
Vitamin B2	0.207mg	0.146mg	5%
Monounsaturated fat	2.807g	0.822g	5%
Saturated fat	1.434g	0.579g	4%
Cholesterol	82mg	90mg	3%
Vitamin B5	0.865mg	0.74mg	3%
Folate	17µg	5µg	3%
Polyunsaturated fat	1.479g	1.135g	2%
Calories	153kcal	124kcal	1%
Vitamin C	1mg	0mg	1%
Potassium	353mg	372mg	1%
Sodium	96mg	77mg	1%
Protein	22.49g	22.6g	0%
Protein per 100 calories	15g	18g	N/A
Calories per 10 g protein	68kcal	55kcal	N/A
Weight per 100 calories	65g	81g	N/A
Unsaturated / Saturated Fat ratio	3	3.4	N/A
Magnesium	38mg	38mg	0%
Calcium	77mg	77mg	0%
Iron	1.15mg	1.15mg	0%
Manganese	0.897mg	0.9mg	0%
Tryptophan	0.252mg	0.253mg	0%
Threonine	0.986mg	0.991mg	0%
Isoleucine	1.036mg	1.041mg	0%
Leucine	1.828mg	1.837mg	0%
Lysine	2.065mg	2.076mg	0%
Methionine	0.666mg	0.669mg	0%
Phenylalanine	0.878mg	0.882mg	0%
Valine	1.159mg	1.164mg	0%
Histidine	0.662mg	0.665mg	0%
Omega-3 (EPA)	0.295g	0.353g	N/A
Omega-3 (DHA)	0.368g	0.536g	N/A
Omega-3 (DPA)	0.185g	0.023g	N/A