Duck fat vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are duck fat and hoisin sauce different?
- Duck fat is higher in fats, vitamin D*, choline, and vitamin E; however, hoisin sauce is richer in vitamin B2, carbs, and copper.
- Daily need coverage for saturated fat for duck fat is 163% higher.
- Hoisin sauce has less saturated fat.
Fat, duck and Sauce, hoisin, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +864.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 99.8g | 3.39g | 148% |
| Saturated fat | 33.2g | 0.568g | 148% |
| Monounsaturated fat | 49.3g | 0.963g | 121% |
| Polyunsaturated fat | 12.9g | 1.698g | 75% |
| Sodium | 0mg | 1615mg | 70% |
| Calories | 882kcal | 220kcal | 33% |
| Cholesterol | 100mg | 3mg | 32% |
| Vitamin D* | 191 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Choline | 122.4mg | 8mg | 21% |
| Vitamin B2 | 0mg | 0.217mg | 17% |
| Vitamin E | 2.7mg | 0.28mg | 16% |
| Carbs | 0g | 44.08g | 15% |
| Copper | 0mg | 0.128mg | 14% |
| Iron | 0mg | 1.01mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Manganese | 0.254mg | 11% | |
| Protein | 0g | 3.31g | 7% |
| Vitamin B3 | 0mg | 1.17mg | 7% |
| Magnesium | 0mg | 24mg | 6% |
| Folate | 0µg | 23µg | 6% |
| Phosphorus | 0mg | 38mg | 5% |
| Vitamin B6 | 0mg | 0.062mg | 5% |
| Potassium | 0mg | 119mg | 4% |
| Calcium | 0mg | 32mg | 3% |
| Zinc | 0mg | 0.32mg | 3% |
| Selenium | 0.2µg | 1.8µg | 3% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Protein per 100 calories | 0g | 1.5g | N/A |
| Calories per 10 g protein | 665kcal | N/A | |
| Weight per 100 calories | 11g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 4.7 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 41.28g | N/A |
| Sugar | 0g | 27.26g | N/A |
| Vitamin B1 | 0mg | 0.004mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.8 g
Carbs:
0 g
Water:
0.2 g
Other:
0 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more FatsFats | +2844% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22015% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
33.2 g
Monounsaturated fat:
Mono. Fat
49.3 g
Polyunsaturated fat:
Poly. Fat
12.9 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +5019.4% |
| Contains more Poly. FatPolyunsaturated fat | +659.7% |
| Contains less Sat. FatSaturated fat | -98.3% |
