Dulce de Leche vs. Quail eggs — In-Depth Nutrition Comparison

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A recap on the differences between dulce de Leche and quail eggs

Dulce de Leche has more calcium and carbs; however, quail eggs are higher in selenium, vitamin B12, iron, choline, vitamin B2, vitamin B5, and protein.
Quail eggs cover your daily cholesterol needs 272% more than dulce de Leche.
Quail eggs contain 135 times less carbs than dulce de Leche. Dulce de Leche contains 55.35g of carbs, while quail eggs contain 0.41g.
Dulce de Leche has less cholesterol.
The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Dulce de Leche and Egg, quail, whole, fresh, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dulce de Leche

Quail eggs

Contains more MagnesiumMagnesium	+69.2%
Contains more CalciumCalcium	+292.2%
Contains more PotassiumPotassium	+165.2%

Contains more IronIron	+2047.1%
Contains more CopperCopper	+1450%
Contains more ZincZinc	+86.1%
Contains more PhosphorusPhosphorus	+17.1%
Contains more ManganeseManganese	+1800%
Contains more SeleniumSelenium	+1085.2%

~equal in Sodium ~141mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dulce de Leche

Quail eggs

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+40%
Contains more Vitamin KVitamin K	+333.3%

Contains more Vitamin DVitamin D	+600%
Contains more Vitamin AVitamin A	+110.8%
Contains more Vitamin EVitamin E	+440%
Contains more Vitamin B1Vitamin B1	+712.5%
Contains more Vitamin B2Vitamin B2	+95.1%
Contains more Vitamin B5Vitamin B5	+110.9%
Contains more Vitamin B6Vitamin B6	+837.5%
Contains more Vitamin B12Vitamin B12	+409.7%
Contains more FolateFolate	+500%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	29mg	844mg	272%
Selenium	2.7µg	32µg	53%
Vitamin B12	0.31µg	1.58µg	53%
Iron	0.17mg	3.65mg	44%
Choline	89.1mg	263.4mg	32%
Vitamin B2	0.405mg	0.79mg	30%
Calcium	251mg	64mg	19%
Vitamin B5	0.835mg	1.761mg	19%
Carbs	55.35g	0.41g	18%
Folate	11µg	66µg	14%
Protein	6.84g	13.05g	12%
Vitamin B1	0.016mg	0.13mg	10%
Vitamin B6	0.016mg	0.15mg	10%
Vitamin A	74µg	156µg	9%
Calories	315kcal	158kcal	8%
Fats	7.35g	11.09g	6%
Vitamin D*	6 IU	55 IU	6%
Vitamin D	0.2µg	1.4µg	6%
Potassium	350mg	132mg	6%
Copper	0.004mg	0.062mg	6%
Zinc	0.79mg	1.47mg	6%
Vitamin E	0.2mg	1.08mg	6%
Polyunsaturated fat	0.375g	1.324g	6%
Phosphorus	193mg	226mg	5%
Monounsaturated fat	2.143g	4.324g	5%
Saturated fat	4.534g	3.557g	4%
Vitamin C	2.6mg	0mg	3%
Omega-3 (ALA)	0.05g		3%
Magnesium	22mg	13mg	2%
Manganese	0.002mg	0.038mg	2%
Sodium	129mg	141mg	1%
Vitamin K	1.3µg	0.3µg	1%
Omega-6 (Linoleic acid)	0.131g		1%
Protein per 100 calories	2.2g	8.3g	N/A
Calories per 10 g protein	461kcal	121kcal	N/A
Weight per 100 calories	32g	63g	N/A
Unsaturated / Saturated Fat ratio	0.56	1.6	N/A
Net carbs	55.35g	0.41g	N/A
Sugar	49.74g	0.4g	N/A
Vitamin B3	0.21mg	0.15mg	0%
Trans fat	0.364g		N/A
Tryptophan		0.209mg	0%
Threonine		0.641mg	0%
Isoleucine		0.816mg	0%
Leucine		1.146mg	0%
Lysine		0.881mg	0%
Methionine		0.421mg	0%
Phenylalanine		0.737mg	0%
Valine		0.94mg	0%
Histidine		0.315mg	0%
Fructose	0.32g		0%
Omega-3 (EPA)	0.004g	0g	N/A
Omega-3 (DPA)	0.009g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A