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Egg vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between eggs and sea bass?

  • Eggs are higher in copper, vitamin B2, and vitamin B5; however, sea bass is richer in vitamin B12, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Eggs' daily need coverage for copper is 218% more.
  • Sea bass contains 14 times less vitamin B2 than eggs. Eggs contain 0.513mg of vitamin B2, while sea bass contains 0.037mg.
  • Sea bass has less saturated fat.

We used Egg, whole, cooked, hard-boiled and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Egg vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +163.2%
Contains more CopperCopper +4900%
Contains more ZincZinc +105.9%
Contains more ManganeseManganese +36.8%
Contains more MagnesiumMagnesium +410%
Contains more PotassiumPotassium +160.3%
Contains more PhosphorusPhosphorus +47.7%
Contains less SodiumSodium -29%
Contains more SeleniumSelenium +51.9%
~equal in Iron ~1.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 33% 50% 21% 17% 118% 1.2% 84% 28% 139% 0.75% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +380.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1286.5%
Contains more Vitamin B5Vitamin B5 +61.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +340%
Contains more Vitamin B1Vitamin B1 +74.2%
Contains more Vitamin B3Vitamin B3 +3896.9%
Contains more Vitamin B6Vitamin B6 +186%
Contains more Vitamin B12Vitamin B12 +297.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Egg Sea bass DV% diff.
Copper 2mg 0.04mg 218%
Vitamin B12 1.11µg 4.41µg 138%
Cholesterol 373mg 103mg 90%
Choline 293.8mg 53%
Vitamin B2 0.513mg 0.037mg 37%
Selenium 30.8µg 46.8µg 29%
Protein 12.58g 22.73g 20%
Vitamin B6 0.121mg 0.346mg 17%
Vitamin B3 0.064mg 2.558mg 16%
Vitamin A 149µg 31µg 13%
Fats 10.61g 2.99g 12%
Phosphorus 172mg 254mg 12%
Saturated fat 3.267g 0.65g 12%
Vitamin D* 87 IU 11%
Vitamin D 2.2µg 11%
Vitamin B5 1.398mg 0.865mg 11%
Magnesium 10mg 51mg 10%
Folate 44µg 10µg 9%
Monounsaturated fat 4.077g 0.846g 8%
Vitamin E 1.03mg 7%
Potassium 126mg 328mg 6%
Zinc 1.05mg 0.51mg 5%
Vitamin B1 0.066mg 0.115mg 4%
Calcium 50mg 19mg 3%
Polyunsaturated fat 1.414g 1.005g 3%
Calories 155kcal 124kcal 2%
Sodium 124mg 88mg 2%
Iron 1.19mg 1.08mg 1%
Protein per 100 calories 8.1g 18g N/A
Calories per 10 g protein 123kcal 55kcal N/A
Weight per 100 calories 65g 81g N/A
Unsaturated / Saturated Fat ratio 1.7 2.8 N/A
Net carbs 1.12g 0g N/A
Carbs 1.12g 0g 0%
Sugar 1.12g N/A
Manganese 0.026mg 0.019mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.153mg 0.255mg 0%
Threonine 0.604mg 0.997mg 0%
Isoleucine 0.686mg 1.047mg 0%
Leucine 1.075mg 1.848mg 0%
Lysine 0.904mg 2.088mg 0%
Methionine 0.392mg 0.673mg 0%
Phenylalanine 0.668mg 0.887mg 0%
Valine 0.767mg 1.171mg 0%
Histidine 0.298mg 0.669mg 0%
Omega-3 - EPA 0.005g 0.217g N/A
Omega-3 - DHA 0.038g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
4
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +254.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +16.3%
Contains more ProteinProtein +80.7%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +381.9%
Contains more Poly. FatPolyunsaturated fat +40.7%
Contains less Sat. FatSaturated fat -80.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.