Egg vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on the differences between eggs and sun-dried tomato
- Eggs are higher in copper, selenium, and vitamin B12, yet sun-dried tomato is higher in vitamin C, potassium, fiber, vitamin B3, manganese, and iron.
- Eggs cover your daily copper needs 170% more than sun-dried tomato.
- The glycemic index of eggs is lower.
Food varieties used in this article are Egg, whole, cooked, hard-boiled and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +322.8% |
| Contains more ZincZinc | +34.6% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -53.4% |
| Contains more SeleniumSelenium | +926.7% |
| Contains more MagnesiumMagnesium | +710% |
| Contains more PotassiumPotassium | +1142.1% |
| Contains more IronIron | +125.2% |
| Contains more ManganeseManganese | +1692.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +132.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B5Vitamin B5 | +191.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +91.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.4% |
| Contains more Vitamin B3Vitamin B3 | +5571.9% |
| Contains more Vitamin B6Vitamin B6 | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.473mg | 170% |
| Cholesterol | 373mg | 0mg | 124% |
| Vitamin C | 0mg | 101.8mg | 113% |
| Choline | 293.8mg | 53% | |
| Selenium | 30.8µg | 3µg | 51% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Potassium | 126mg | 1565mg | 42% |
| Fiber | 0g | 5.8g | 23% |
| Vitamin B3 | 0.064mg | 3.63mg | 22% |
| Iron | 1.19mg | 2.68mg | 19% |
| Manganese | 0.026mg | 0.466mg | 19% |
| Vitamin B5 | 1.398mg | 0.479mg | 18% |
| Magnesium | 10mg | 81mg | 17% |
| Protein | 12.58g | 5.06g | 15% |
| Vitamin B6 | 0.121mg | 0.319mg | 15% |
| Vitamin D* | 87 IU | 0 IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin B1 | 0.066mg | 0.193mg | 11% |
| Monounsaturated fat | 4.077g | 8.663g | 11% |
| Vitamin B2 | 0.513mg | 0.383mg | 10% |
| Vitamin A | 149µg | 64µg | 9% |
| Carbs | 1.12g | 23.33g | 7% |
| Vitamin E | 1.03mg | 7% | |
| Sodium | 124mg | 266mg | 6% |
| Saturated fat | 3.267g | 1.893g | 6% |
| Fats | 10.61g | 14.08g | 5% |
| Phosphorus | 172mg | 139mg | 5% |
| Folate | 44µg | 23µg | 5% |
| Polyunsaturated fat | 1.414g | 2.06g | 4% |
| Calories | 155kcal | 213kcal | 3% |
| Zinc | 1.05mg | 0.78mg | 2% |
| Protein per 100 calories | 8.1g | 2.4g | N/A |
| Calories per 10 g protein | 123kcal | 421kcal | N/A |
| Weight per 100 calories | 65g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 5.7 | N/A |
| Net carbs | 1.12g | 17.53g | N/A |
| Calcium | 50mg | 47mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.037mg | 0% |
| Threonine | 0.604mg | 0.128mg | 0% |
| Isoleucine | 0.686mg | 0.121mg | 0% |
| Leucine | 1.075mg | 0.185mg | 0% |
| Lysine | 0.904mg | 0.186mg | 0% |
| Methionine | 0.392mg | 0.044mg | 0% |
| Phenylalanine | 0.668mg | 0.131mg | 0% |
| Valine | 0.767mg | 0.13mg | 0% |
| Histidine | 0.298mg | 0.077mg | 0% |
| Omega-3 (EPA) | 0.005g | N/A | |
| Omega-3 (DHA) | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +148.6% |
| Contains more WaterWater | +38.6% |
| Contains more FatsFats | +32.7% |
| Contains more CarbsCarbs | +1983% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +112.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.7% |
